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Sat 12th Apr 2025 at 10:03am by Bott

Run > Run-Walk
  • Time
    30:09
  • Miles
    1.81
  • Min/mi
    16:39
  • Pacing
    81.5%
  • WAVA
    30.21
  • Stride(cm)
    73
  • Cals
    246
  • Cadence
    132
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1458
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 91/120bpm [1451b/mi] 135cal
2) 0.81mi - 14:13(17:29/mi) 85/109bpm [1486b/mi] 111cal
15:56 14:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:35 90 84-98 1583 111 104-116 1/0
0.13 2:15 1:09 18:29 86 83-88 1590 114 112-116 0/1
0.19 3:24 1:08 18:12 77 75-80 1402 115 112-120 0/1
0.25 4:34 1:10 18:43 84 75-88 1573 120 114-164 0/0
0.31 5:19 45 12:00 96 81-113 1152 168 166-170 1/0
0.38 6:22 1:03 16:55 116 110-120 1962 123 114-168 1/0
0.44 7:21 59 15:48 98 91-107 1548 137 114-168 0/0
0.50 8:09 47 12:35 95 91-97 1195 166 164-168 2/0
0.56 9:15 1:07 17:47 90 79-98 1601 127 114-164 1/0
0.63 10:10 55 14:42 78 71-90 1147 144 114-168 1/0
0.69 10:59 48 12:53 100 93-105 1289 161 116-168 1/0
0.75 12:13 1:14 19:50 89 77-100 1765 116 114-120 0/1
0.81 12:57 44 11:44 85 73-96 997 164 120-168 2/0
0.88 14:01 1:03 16:56 95 84-100 1608 124 114-166 1/1
0.94 15:06 1:06 17:31 85 83-87 1489 132 110-166 0/2
1.00 15:56 50 13:24 95 91-98 1273 163 158-168 1/1
1.06 17:06 1:09 18:30 92 85-97 1702 124 114-162 1/1
1.13 17:58 52 13:57 87 77-97 1214 152 116-166 0/2
1.19 18:53 55 14:33 100 96-102 1455 146 118-168 0/1
1.25 19:57 1:04 17:10 87 77-96 1493 121 114-166 1/2
1.31 20:43 46 12:12 92 81-101 1122 166 164-168 1/1
1.38 21:41 58 15:24 99 91-104 1525 133 112-166 1/1
1.44 22:44 1:04 16:56 84 77-91 1423 146 118-168 0/0
1.50 23:28 43 11:36 99 90-107 1148 167 166-168 0/0
1.56 24:35 1:08 18:03 100 91-108 1806 122 114-166 0/0
1.63 25:41 1:05 17:28 85 80-91 1484 118 114-122 1/0
1.69 26:54 1:14 19:39 77 67-83 1513 117 114-120 0/2
1.75 28:17 1:22 21:59 69 66-73 1517 118 114-122 2/0
1.81 30:10 1:53 30:18 69 63-72 2091 115 106-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 120 max Delete HR Trace

  • Cadence Distribution

    132 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.5 165 0.8 9:12 12:07
    Walk 68.1 115 1.1 20:33 19:31
    Still 1.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:51 25.61% More
    800m 7:26 14:58 28.30% More
    1km 9:17 14:56 29.91% More
    Mile 15:14 15:14 31.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:04 16:04 29.99
    5km 53:27 17:12 29.70
    5M 1:28:31 17:42 29.32
    10km 1:51:27 17:56 29.11
    10M 3:04:34 18:27 28.92
    Half 4:05:44 18:45 28.70
    20M 6:24:48 19:14 28.73
    Mara 8:32:20 19:33 28.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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