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Sat 12th Apr 2025 at 7:55am by johnseaward

Swim > Pool
  • Time
    36:46
  • Miles
    1.26
  • Lengths
    80 X 25m
  • per 100m
    1:49
  • Cals
    405
  • Cadence
    52
  • BPM
    113
  • %MHR
    58.2
  • B/mi
    3309
  • Surface
    Pool

Notes & Comments

1) 0.3km - 5:30(18:20/km) 113/123bpm [2072b/km] 60cal 25/rpm
2) 0.25km - 4:42(18:47/km) 121/131bpm [2273b/km] 50cal 26/rpm
3) 0.05km - 53(17:45/km) 121/137bpm [2147b/km] 10cal 25/rpm
4) 0.1km - 1:49(18:06/km) 121/129bpm [2191b/km] 20cal 26/rpm
5) 0.1km - 1:48(17:59/km) 126/132bpm [2266b/km] 20cal 26/rpm
6) 0.1km - 1:50(18:19/km) 126/135bpm [2307b/km] 20cal 27/rpm
7) 0.05km - 1:00(19:55/km) 119/127bpm [2370b/km] 10cal 24/rpm
8) 0.15km - 2:47(18:30/km) 126/136bpm [2331b/km] 30cal 25/rpm
9) 0.1km - 1:50(18:19/km) 131/138bpm [2399b/km] 20cal 25/rpm
10) 0.1km - 1:47(17:50/km) 128/139bpm [2283b/km] 20cal 26/rpm
11) 0.1km - 1:51(18:35/km) 135/139bpm [2508b/km] 20cal 26/rpm
12) 0.13km - 1:51(14:48/km) 130/140bpm [1923b/km] 25cal 26/rpm
13) 0km - 7(0/km) 136/137bpm [INFb/km]
14) 0.05km - 53(17:44/km) 132/137bpm [2340b/km] 10cal 26/rpm
15) 0.05km - 51(16:54/km) 123/134bpm [2078b/km] 10cal 24/rpm
16) 0.1km - 1:51(18:29/km) 127/137bpm [2347b/km] 20cal 26/rpm
17) 0.1km - 1:48(18:03/km) 125/136bpm [2256b/km] 20cal 27/rpm
18) 0.1km - 1:50(18:15/km) 132/147bpm [2410b/km] 20cal 26/rpm
19) 0.05km - 54(17:59/km) 131/135bpm [2355b/km] 10cal 26/rpm
20) 0.05km - 55(18:11/km) 132/142bpm [2399b/km] 10cal 25/rpm
5:30 4:42 53 1:49 1:48 1:50 1:00 2:47 1:50 1:47 1:51 1:51 7 53 51 1:51 1:48 1:50 54 55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 5:29 5:29 1:50 105 97-NAN 3088 51 44-56
525 9:42 4:13 1:52 0 NAN-NAN 0 52 46-58
550 10:13 31 2:02 0 NAN-NAN 0 53 52-54
625 11:36 1:23 1:51 0 NAN-NAN 0 51 46-54
700 12:58 1:22 1:49 0 NAN-NAN 0 54 52-56
775 14:20 1:23 1:50 0 NAN-NAN 0 53 50-54
800 14:50 29 1:57 0 NAN-NAN 0 46 46-46
925 17:05 2:16 1:49 0 NAN-NAN 0 51 48-54
1000 18:26 1:21 1:47 0 NAN-NAN 0 52 50-54
1075 19:46 1:20 1:47 0 NAN-NAN 0 52 50-56
1150 21:00 1:14 1:38 0 NAN-NAN 0 51 46-54
1250 22:44 1:44 1:44 0 NAN-NAN 0 52 50-56
1250 22:44 0 0 0 NAN-NAN NAN 50 50-50
1292 23:27 43 1:43 0 NAN-NAN 0 49 44-54
1334 24:08 41 1:38 0 NAN-NAN 0 49 44-52
1426 25:49 1:40 1:49 0 NAN-NAN 0 51 46-56
1518 27:30 1:41 1:50 0 NAN-NAN 0 52 44-58
1610 29:09 1:39 1:48 0 NAN-NAN 0 52 44-58
1652 29:53 43 1:43 0 NAN-NAN 0 51 50-52
1677 30:15 22 1:29 0 NAN-NAN 0 50 48-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 120 max Delete HR Trace

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:05 More
    800m 13:59 28:07 More
    1km 17:40 28:25 More
    Mile 28:57 28:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:35 26:29
    750m 12:49 27:30
    1km 17:23 27:59
    1500m 26:43 28:40
    1 mile 28:47 28:47
    1.9km 34:19 29:04
    3km 55:41 29:52
    3.8km 1:11:33 30:18
    5km 1:35:42 30:48
    10km 3:19:32 32:07
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