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Sat 12th Apr 2025 at 9:02am by Delamerewolf

Run > General
  • Time
    38:30
  • Miles
    3.18
  • Min/mi
    12:06
  • Pacing
    90.3%
  • WAVA
    44.56
  • Stride(cm)
    82
  • Cals
    326
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    2033
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 158/172bpm [1916b/mi] 104cal
2) 1mi - 12:02(12:02/mi) 170/176bpm [2045b/mi] 99cal
3) 1mi - 12:18(12:18/mi) 174/181bpm [2139b/mi] 104cal
4) 0.18mi - 2:03(11:12/mi) 177/183bpm [1981b/mi] 19cal
12:08 12:02 12:18 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:09 131 109-151 1854 150 74-172 0/2
0.25 3:27 1:41 13:27 160 151-164 2151 167 162-174 8/2
0.38 4:58 1:31 12:05 162 159-164 1957 164 162-170 5/1
0.50 6:23 1:25 11:20 160 155-163 1814 164 162-168 1/7
0.63 7:44 1:21 10:50 161 159-164 1744 164 160-166 3/3
0.75 9:17 1:33 12:27 163 160-166 2029 163 162-164 1/5
0.88 10:45 1:28 11:41 167 162-171 1950 164 162-166 2/1
1.00 12:07 1:22 10:59 169 166-172 1856 165 164-168 3/2
1.13 13:39 1:32 12:13 168 166-171 2052 162 162-164 1/4
1.25 15:04 1:25 11:21 169 166-172 1919 163 162-164 0/1
1.38 16:29 1:25 11:23 169 167-171 1925 164 162-166 1/2
1.50 17:57 1:27 11:39 171 169-173 1991 163 162-164 3/2
1.63 19:33 1:36 12:48 172 168-175 2202 163 162-164 2/2
1.75 21:05 1:32 12:18 170 169-173 2092 163 162-166 2/1
1.88 22:36 1:31 12:08 170 169-173 2063 162 160-164 1/2
2.00 24:09 1:33 12:23 172 170-176 2129 162 160-164 1/1
2.13 25:42 1:34 12:29 172 169-175 2147 162 160-162 0/2
2.25 27:13 1:31 12:07 172 170-174 2083 163 162-164 0/4
2.38 28:40 1:26 11:32 173 172-175 1994 162 160-164 0/2
2.50 30:12 1:32 12:18 174 173-177 2139 162 160-164 2/1
2.63 31:53 1:41 13:27 176 173-179 2367 161 160-164 5/0
2.75 33:24 1:31 12:09 176 174-180 2138 162 160-166 5/2
2.88 34:54 1:30 11:59 178 176-180 2133 162 160-166 3/2
3.00 36:26 1:32 12:19 175 171-179 2155 164 162-168 1/9
3.13 37:52 1:25 11:23 176 169-180 2005 163 162-166 6/0
3.18 38:30 38 10:59 180 178-183 1976 165 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 13:03

  • Cadence Distribution

    162 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 3.2 38:06 12:00
    Walk 1.0 87 0 22 36:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:59 36.51% More
    800m 5:40 11:24 38.84% More
    1km 7:07 11:27 40.24% More
    Mile 11:31 11:31 42.11% More
    5k 37:16 12:00 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 42.92
    5km 37:34 12:05 44.57
    5M 1:02:12 12:26 43.58
    10km 1:18:19 12:36 43.09
    10M 2:09:41 12:58 42.96
    Half 2:52:40 13:11 42.73
    20M 4:30:23 13:31 42.04
    Mara 5:59:59 13:44 41.36
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