Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:51am by Simon_B

Run > General
  • Time
    16:05
  • Miles
    1.50
  • Min/mi
    10:43
  • Pacing
    92.8%
  • WAVA
    44.33
  • Stride(cm)
    95
  • Cals
    202
  • Watts
    304
  • Cadence
    158
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1551
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 143/151bpm [1525b/mi] 133cal 297/361W
2) 0.5mi - 5:26(10:48/mi) 147/153bpm [1587b/mi] 69cal 298/432W
10:40 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:33 116 113-119 1340 147 104-160 262 36-335 1/0
0.13 1:24 40 10:44 136 119-144 1460 160 156-162 308 301-315 0/0
0.19 2:03 39 10:24 144 143-145 1497 160 158-162 318 310-326 0/0
0.25 2:48 46 12:12 145 144-146 1770 159 158-162 312 296-348 0/1
0.31 3:27 39 10:25 142 141-145 1479 159 156-160 321 309-361 2/1
0.38 4:06 39 10:22 146 143-147 1514 158 156-160 311 308-315 0/1
0.44 4:46 40 10:37 147 146-148 1560 159 156-160 307 301-316 0/1
0.50 5:24 38 10:14 147 146-148 1504 159 158-160 306 303-311 0/1
0.56 6:03 38 10:12 148 148-149 1510 160 158-162 311 303-315 0/1
0.63 6:41 39 10:18 150 149-151 1545 159 154-162 300 290-309 0/1
0.69 7:20 39 10:21 149 147-150 1543 158 156-162 298 295-307 0/1
0.75 8:01 40 10:47 147 146-149 1585 158 156-160 295 292-298 0/1
0.81 8:40 40 10:38 149 147-150 1585 159 156-162 290 285-294 0/1
0.88 9:20 40 10:33 144 143-148 1519 159 156-162 282 277-290 0/2
0.94 9:58 38 10:00 144 142-145 1440 159 156-162 306 285-346 0/1
1.00 10:39 41 11:02 145 143-147 1600 158 154-162 288 278-312 0/1
1.06 11:18 39 10:27 148 146-150 1547 159 154-168 304 281-321 1/2
1.13 11:57 39 10:23 146 145-149 1516 158 154-160 304 261-355 1/1
1.19 12:39 42 11:16 148 147-149 1668 158 154-160 307 289-328 1/1
1.25 13:29 50 13:13 150 147-151 1982 158 154-162 300 244-339 1/4
1.31 14:04 35 9:26 141 139-147 1329 158 156-160 264 238-330 0/8
1.38 14:43 39 10:26 143 139-146 1493 158 154-162 348 333-358 1/1
1.44 15:22 39 10:23 149 146-151 1548 159 156-162 344 316-366 1/1
1.50 16:03 41 10:56 151 148-153 1652 158 156-162 315 237-432 0/0
1.50 16:05 2 11:07 151 151-151 1678 156 156-156 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 158 1.5 15:41 10:32
    Walk 1.2 111 0 11 14:25
    Still 1.4 - - 13 -

  • Power Distribution

    304W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.85% More
    800m 5:09 10:22 39.24% More
    1km 6:27 10:24 41.21% More
    Mile 10:32 10:32 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.85
    5km 34:48 11:12 43.71
    5M 57:38 11:32 43.08
    10km 1:12:33 11:41 42.75
    10M 2:00:09 12:01 42.42
    Half 2:39:58 12:13 42.07
    20M 4:10:30 12:32 42.05
    Mara 5:33:31 12:44 42.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here