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Sat 12th Apr 2025 at 9:28am by BrettFalcus

Run > General
  • Time
    1:24
  • Miles
    0.13
  • Min/mi
    10:46
  • WAVA
    30.05
  • Stride(cm)
    96
  • Cals
    14
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1457
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:24(10:53/mi) 137/144bpm [1492b/mi] 14cal
1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:51 132 119-144 1433 155 102-164 0/10
0.13 1:22 41 10:59 140 138-141 1537 160 156-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 144 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 96cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 36.68
    5km 40:29 13:02 36.66
    5M 1:07:02 13:24 36.11
    10km 1:24:24 13:35 35.81
    10M 2:19:45 13:59 35.51
    Half 3:06:04 14:12 35.19
    20M 4:51:22 14:34 35.15
    Mara 6:27:55 14:48 35.30
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