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Sat 12th Apr 2025 at 9:02am by BrettFalcus

Run > General
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    95.6%
  • WAVA
    64.53
  • Stride(cm)
    121
  • Cals
    269
  • Cadence
    180
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1183
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 143/161bpm [1085b/mi] 52cal
2) 0.62mi - 4:31(7:16/mi) 163/167bpm [1184b/mi] 52cal
3) 0.62mi - 4:37(7:25/mi) 166/169bpm [1232b/mi] 55cal
4) 0.62mi - 4:36(7:24/mi) 166/168bpm [1228b/mi] 55cal
5) 0.62mi - 4:36(7:24/mi) 166/169bpm [1227b/mi] 55cal
6) 0mi - 1(5:06/mi) 167/167bpm [852b/mi]
4:43 4:31 4:37 4:36 4:36 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:20 112 88-131 933 170 138-178 0/6
0.25 1:58 55 7:22 141 132-146 1039 175 172-176 4/1
0.38 2:53 55 7:23 154 147-158 1136 175 174-176 1/3
0.50 3:49 55 7:23 157 153-159 1160 176 174-178 4/1
0.63 4:45 56 7:29 155 152-159 1160 178 176-180 1/3
0.75 5:40 55 7:21 160 159-161 1176 176 176-178 5/1
0.88 6:33 54 7:09 164 160-165 1172 177 176-178 3/2
1.00 7:27 54 7:11 165 164-167 1186 178 178-178 2/5
1.13 8:22 54 7:16 161 156-165 1169 178 176-180 1/2
1.25 9:16 55 7:17 165 162-167 1200 180 180-182 6/5
1.38 10:11 55 7:18 166 163-167 1212 181 180-182 1/2
1.50 11:07 56 7:26 166 164-167 1233 181 178-184 5/2
1.63 12:03 56 7:27 166 164-167 1236 182 180-184 2/2
1.75 13:00 57 7:38 167 166-167 1274 182 180-182 5/0
1.88 13:56 56 7:28 166 164-167 1240 181 180-184 3/3
2.00 14:52 56 7:32 166 165-167 1249 183 182-184 0/6
2.13 15:49 56 7:32 166 165-168 1250 182 182-184 0/5
2.25 16:44 55 7:20 166 164-167 1216 183 182-184 3/1
2.38 17:39 55 7:19 167 165-168 1223 183 182-184 6/1
2.50 18:34 55 7:22 165 163-166 1217 183 182-184 2/4
2.63 19:31 57 7:38 166 165-167 1267 183 182-184 3/3
2.75 20:28 57 7:37 166 166-167 1263 183 182-184 2/2
2.88 21:23 55 7:20 166 165-167 1218 183 182-184 2/3
3.00 22:19 56 7:26 166 165-167 1234 182 180-184 3/1
3.11 23:04 45 6:47 168 167-169 1140 182 182-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 23:03 7:25
    Walk 0.1 138 0 1 9:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.37% More
    800m 3:34 7:10 55.36% More
    1km 4:28 7:12 58.02% More
    Mile 7:18 7:18 61.18% More
    5k 23:02 7:25 64.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.52
    5km 23:02 7:25 64.44
    5M 38:08 7:38 63.47
    10km 48:00 7:43 62.96
    10M 1:19:30 7:57 62.42
    Half 1:45:50 8:05 61.87
    20M 2:45:45 8:17 61.80
    Mara 3:40:40 8:25 62.06
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