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Sat 12th Apr 2025 at 9:29am by Steve Shaughnessy

Run > General
  • Time
    14:58
  • Miles
    1.78
  • Min/mi
    8:24
  • Pacing
    66.1%
  • WAVA
    65.31
  • Stride(cm)
    123
  • Cals
    232
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1326
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 157/168bpm [1329b/mi] 131cal 7.09/8.1mph
2) 0.78mi - 6:31(8:22/mi) 158/164bpm [1322b/mi] 101cal 7.17/8.1mph
8:28 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 162 157-166 1436 156 152-160 1/2
0.13 1:08 35 9:15 159 148-168 1471 153 148-158 3/2
0.19 1:38 30 7:59 153 150-156 1222 156 150-160 3/3
0.25 2:13 35 9:14 155 153-158 1431 154 152-158 4/7
0.31 2:44 31 8:16 154 153-156 1274 151 146-152 4/6
0.38 3:54 1:10 +34 18:42 157 155-159 2936 150 120-160 2/4
0.44 4:28 34 9:03 160 157-162 1447 162 152-168 9/2
0.50 5:35 1:08 +35 18:02 157 156-159 2830 153 120-162 11/0
0.56 6:06 31 8:10 161 158-165 1314 163 160-168 2/6
0.63 6:37 32 8:26 157 155-159 1324 156 152-160 2/3
0.69 7:09 32 8:26 159 156-161 1341 157 152-160 4/1
0.75 7:39 30 7:59 160 154-166 1278 153 152-158 2/6
0.81 8:07 28 7:29 159 146-163 1190 158 154-160 0/11
0.88 8:37 29 7:51 151 147-155 1186 154 152-156 0/6
0.94 9:22 46 +17 12:15 155 153-157 1900 152 120-160 3/8
1.00 9:54 32 8:27 158 156-160 1335 158 152-160 0/15
1.06 10:29 35 9:22 159 158-161 1488 154 152-158 0/10
1.13 11:22 53 +21 14:10 161 158-164 2282 157 152-160 1/8
1.19 11:53 31 8:17 159 153-162 1316 152 146-158 1/8
1.25 12:29 35 9:21 159 153-163 1488 153 146-156 1/11
1.31 13:04 36 9:35 160 158-164 1534 151 144-156 7/1
1.38 14:09 1:05 +32 17:12 162 159-164 2788 154 120-164 10/1
1.44 14:37 28 7:20 161 157-163 1181 159 156-164 0/10
1.50 15:05 29 7:37 157 155-160 1196 158 156-160 2/6
1.56 16:01 56 +23 14:50 157 154-161 2328 158 152-160 7/13
1.63 16:29 28 7:33 156 153-160 1178 158 154-160 1/9
1.69 16:58 29 7:52 153 151-157 1203 153 150-158 5/4
1.75 17:26 28 7:27 153 152-156 1139 159 156-160 2/9
1.78 17:40 14 8:11 154 153-154 1260 158 156-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.0% 14:00
    15 10.9% 9:16

  • Cadence Distribution

    155 avge / 168 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 155 1.8 14:30 9:27
    Walk 4.7 120 0 56 54:04
    Still 0.5 - - 6 -
    Pause 10.8 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 50.84% More
    800m 4:12 8:27 54.39% More
    1km 5:42 9:11 53.03% More
    Mile 9:26 9:26 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 65.50
    5km 27:02 8:42 63.76
    5M 44:47 8:57 63.12
    10km 56:24 9:05 62.74
    10M 1:33:26 9:21 62.46
    Half 2:04:26 9:30 62.05
    20M 3:14:58 9:45 62.23
    Mara 4:19:39 9:55 62.67
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