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Sat 12th Apr 2025 at 9:02am by BeeDeeVV

Run > General
  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    68.24
  • Stride(cm)
    148
  • Cals
    310
  • Watts
    456
  • Cadence
    165
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    969
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km) 130/142bpm [514b/km] 52cal 500/592W
2) 1km - 4:00(4:00/km) 135/139bpm [539b/km] 57cal 452/511W
3) 1km - 4:08(4:08/km) 139/142bpm [574b/km] 61cal 452/530W
4) 1km - 4:09(4:09/km) 158/173bpm [656b/km] 67cal 444/514W
5) 1km - 4:13(4:13/km) 173/176bpm [728b/km] 73cal 425/484W
6) 0.01km - 1(2:30/km) 175/175bpm [436b/km] 438/438W
3:57 4:00 4:08 4:09 4:13 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:13 102 92-114 634 178 166-184 510 377-545 4/1
0.25 1:34 47 6:15 127 115-138 794 174 172-176 556 505-592 5/0
0.38 2:21 47 6:17 141 138-142 887 170 168-172 515 494-537 3/1
0.50 3:09 49 6:28 140 139-141 906 167 166-170 491 449-564 5/1
0.63 3:59 50 6:37 139 135-142 920 166 164-168 492 460-553 2/0
0.75 4:49 50 6:37 135 134-136 894 165 164-166 453 441-462 1/0
0.88 5:37 48 6:24 134 134-135 858 165 162-168 462 441-511 0/2
1.00 6:24 48 6:21 133 132-135 845 166 164-168 448 432-460 0/2
1.13 7:12 48 6:22 134 133-135 854 166 164-170 451 443-457 0/2
1.25 8:00 48 6:21 137 135-139 870 167 164-172 444 420-459 0/6
1.38 8:50 50 6:39 137 136-138 912 165 162-166 428 399-487 2/2
1.50 9:40 51 6:45 138 136-139 932 165 164-168 483 429-530 1/1
1.63 10:32 51 6:51 139 138-140 952 164 162-166 428 393-452 1/0
1.75 11:20 49 6:31 139 138-140 906 165 162-168 477 450-492 2/0
1.88 12:09 49 6:29 141 140-142 915 163 160-166 446 410-478 2/3
2.00 13:00 50 6:44 144 143-146 969 163 162-164 487 459-514 2/0
2.13 13:51 52 6:53 145 145-147 999 161 160-164 445 422-464 1/1
2.25 14:42 50 6:42 164 147-173 1100 161 160-164 430 420-460 1/2
2.38 15:30 48 6:27 172 171-173 1108 162 160-164 421 408-436 0/4
2.50 16:20 50 6:39 171 170-172 1136 162 160-164 432 419-438 0/4
2.63 17:09 49 6:35 171 170-172 1125 162 162-166 420 404-440 0/3
2.75 18:00 50 6:44 172 171-173 1158 162 160-164 404 383-421 0/5
2.88 18:53 53 7:07 173 172-175 1232 161 160-164 456 408-484 4/0
3.00 19:45 53 7:00 175 174-176 1226 162 160-164 415 394-469 0/2
3.11 20:28 43 6:26 175 174-175 1126 163 160-166 430 393-470 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 6:12

  • Cadence Distribution

    165 avge / 184 max Stride Length: 148cm

  • Power Distribution

    456W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 52.12% More
    800m 3:06 6:15 59.16% More
    1km 3:56 6:20 61.41% More
    Mile 6:23 6:23 65.18% More
    5k 20:26 6:35 68.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 67.58
    5km 20:27 6:35 68.16
    5M 33:51 6:46 66.98
    10km 42:38 6:52 66.33
    10M 1:10:35 7:04 65.68
    Half 1:33:59 7:10 65.03
    20M 2:27:10 7:22 64.85
    Mara 3:15:56 7:29 65.04
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