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Sat 12th Apr 2025 at 9:01am by Sazzleflip

Run > General
  • Time
    33:46
  • Miles
    3.14
  • Min/mi
    10:45
  • Pacing
    93.6%
  • WAVA
    45.34
  • Stride(cm)
    90
  • Cals
    327
  • Watts
    235
  • Cadence
    167
  • BPM
    150
  • %MHR
    88
  • B/mi
    1618
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 141/155bpm [1527b/mi] 102cal 237/323W
2) 1mi - 10:37(10:37/mi) 153/164bpm [1624b/mi] 105cal 239/325W
3) 1mi - 10:59(10:59/mi) 156/161bpm [1714b/mi] 106cal 223/273W
4) 0.14mi - 1:20(9:36/mi) 160/163bpm [1535b/mi] 14cal 256/343W
10:50 10:37 10:59 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:32 110 64-140 1269 174 158-178 230 102-258 2/0
0.25 2:55 1:29 11:50 145 140-151 1716 170 162-176 252 187-296 8/1
0.38 4:17 1:21 10:50 141 138-146 1528 169 166-174 223 199-249 2/1
0.50 5:35 1:18 10:25 142 138-146 1479 169 166-172 236 226-248 2/0
0.63 6:54 1:20 10:37 146 144-148 1550 168 166-170 238 229-251 2/2
0.75 8:09 1:15 10:00 148 144-152 1481 168 166-170 250 242-256 1/3
0.88 9:27 1:18 10:25 152 147-154 1584 166 162-170 232 209-269 2/5
1.00 10:49 1:22 10:53 149 144-155 1622 166 160-168 258 194-323 4/4
1.13 12:25 1:36 12:50 154 143-164 1975 165 154-174 254 184-325 8/5
1.25 13:37 1:12 9:34 152 144-164 1455 165 160-168 221 187-242 2/8
1.38 14:49 1:12 9:32 143 140-151 1364 166 164-170 241 225-267 0/8
1.50 16:09 1:20 10:40 152 150-153 1621 167 166-168 245 236-256 1/1
1.63 17:27 1:19 10:29 154 152-155 1615 167 164-168 233 220-240 1/3
1.75 18:47 1:19 10:35 154 152-155 1629 166 164-168 238 234-250 2/1
1.88 20:07 1:20 10:41 157 154-160 1676 166 164-168 245 230-266 2/1
2.00 21:26 1:19 10:32 156 153-159 1644 165 162-166 230 218-240 1/2
2.13 22:48 1:23 11:01 158 155-161 1741 165 162-168 241 220-273 2/1
2.25 24:11 1:23 11:02 156 155-159 1722 165 162-168 227 215-238 1/1
2.38 25:31 1:20 10:42 155 154-157 1658 167 164-168 224 217-235 1/3
2.50 26:53 1:21 10:52 157 155-159 1706 166 164-170 224 210-235 1/2
2.63 28:16 1:23 11:06 158 155-160 1754 165 162-168 215 196-238 1/3
2.75 29:40 1:24 11:14 153 151-155 1719 166 164-168 213 203-224 1/2
2.88 31:03 1:22 10:58 155 150-158 1699 167 164-172 218 209-231 2/1
3.00 32:25 1:22 10:59 156 154-160 1712 168 166-170 226 217-237 2/1
3.13 33:38 1:13 9:43 159 156-162 1545 168 166-176 251 218-307 4/1
3.14 33:46 8 9:27 163 162-163 1540 182 178-184 308 255-343 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 10:56
    11 7.1% 13:11

  • Cadence Distribution

    167 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 33:43 10:44
    Still 0.1 - - 3 -

  • Power Distribution

    235W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 38.56% More
    800m 5:00 10:03 40.23% More
    1km 6:19 10:10 41.44% More
    Mile 10:23 10:23 42.73% More
    5k 33:18 10:43 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.22
    5km 33:23 10:45 45.40
    5M 55:17 11:03 44.58
    10km 1:09:37 11:12 44.17
    10M 1:55:17 11:32 43.88
    Half 2:33:29 11:43 43.56
    20M 4:00:21 12:01 43.32
    Mara 5:20:00 12:13 42.92
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