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Sat 12th Apr 2025 at 9:02am by Brunski

Run > General
  • Time
    20:55
  • Miles
    3.14
  • Min/mi
    6:40
  • Pacing
    95.2%
  • WAVA
    69.99
  • Stride(cm)
    136
  • Cals
    364
  • Cadence
    178
  • BPM
    129
  • %MHR
    78.4
  • B/mi
    862
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 126/134bpm [831b/mi] 111cal
2) 1mi - 6:40(6:40/mi) 129/132bpm [859b/mi] 117cal
3) 1mi - 6:46(6:46/mi) 132/137bpm [894b/mi] 120cal
4) 0.14mi - 53(6:31/mi) 135/138bpm [879b/mi] 16cal
6:36 6:40 6:46 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 97 70-122 668 181 176-196 3/3
0.25 1:42 50 6:40 128 122-131 853 179 174-182 4/3
0.38 2:33 51 6:49 130 129-132 886 180 178-184 4/5
0.50 3:23 50 6:42 132 130-133 883 180 176-182 8/0
0.63 4:10 47 6:16 132 131-134 827 177 172-180 0/7
0.75 4:58 48 6:21 132 130-134 838 179 176-182 1/5
0.88 5:47 49 6:35 131 129-132 863 178 174-182 5/2
1.00 6:35 48 6:24 131 130-132 839 176 172-180 4/5
1.13 7:19 44 5:56 130 128-132 771 178 174-180 3/3
1.25 8:11 51 6:52 129 127-132 885 179 174-182 4/5
1.38 9:02 51 6:48 132 131-132 897 180 178-184 5/3
1.50 9:55 53 7:02 128 125-132 901 178 176-182 5/2
1.63 10:46 51 6:49 127 124-128 865 176 172-182 4/6
1.75 11:34 48 6:27 129 127-131 833 177 174-182 3/2
1.88 12:24 50 6:40 128 127-129 852 178 174-184 2/4
2.00 13:15 50 6:44 129 127-131 868 176 168-180 3/4
2.13 14:03 48 6:28 129 126-133 833 176 174-180 2/8
2.25 14:54 51 6:47 131 129-132 888 178 174-182 4/0
2.38 15:46 52 6:53 132 131-133 909 179 176-182 5/3
2.50 16:40 54 7:13 131 130-133 945 178 174-180 8/1
2.63 17:33 53 7:04 132 130-134 932 177 176-180 4/4
2.75 18:21 48 6:27 132 130-135 852 176 170-180 0/5
2.88 19:10 49 6:33 135 134-136 885 176 174-178 2/7
3.00 20:01 51 6:45 135 133-137 910 176 172-184 7/3
3.13 20:49 48 6:25 135 133-138 866 175 170-180 3/3
3.14 20:54 5 7:46 138 138-138 1071 167 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 20:52 6:39
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.52% More
    800m 3:08 6:19 61.18% More
    1km 3:54 6:17 64.73% More
    Mile 6:28 6:28 67.19% More
    5k 20:39 6:39 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.38
    5km 20:41 6:39 70.06
    5M 34:45 6:57 67.93
    10km 44:03 7:05 66.88
    10M 1:14:03 7:24 65.29
    Half 1:39:25 7:35 64.15
    20M 2:37:45 7:53 63.20
    Mara 3:31:49 8:05 62.89
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