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Sat 12th Apr 2025 at 9:01am by Julia

Run > parkrun
  • Time
    29:00
  • Miles
    3.09
  • Min/mi
    9:23
  • Pacing
    91.3%
  • WAVA
    58.86
  • Stride(cm)
    105
  • Cals
    264
  • Cadence
    164
  • BPM
    130
  • B/mi
    1223
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 118/135bpm [648b/km] 46cal 10.93/13.67kmph
2) 1km - 5:50(5:50/km) 131/139bpm [764b/km] 53cal 10.28/11.56kmph
3) 1km - 5:50(5:50/km) 134/143bpm [782b/km] 55cal 10.28/11.15kmph
4) 1km - 6:07(6:07/km) 138/152bpm [844b/km] 57cal 9.81/11.02kmph
5) 0.98km - 5:43(5:51/km) 134/144bpm [784b/km] 53cal 10.25/14.78kmph
5:29 5:50 5:50 6:07 5:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 89 58-114 805 168 158-176 2/7
0.25 2:10 1:02 8:18 119 115-124 988 169 164-172 6/4
0.38 3:17 1:07 8:55 126 121-130 1124 165 162-168 5/9
0.50 4:22 1:05 8:37 130 127-134 1121 166 166-168 8/7
0.63 5:30 1:09 9:11 130 127-133 1193 167 164-168 8/8
0.75 6:41 1:11 9:24 131 128-133 1231 165 162-168 7/5
0.88 7:50 1:09 9:10 128 126-130 1174 164 162-168 5/5
1.00 9:05 1:15 9:59 132 128-137 1317 163 158-170 9/5
1.13 10:16 1:11 9:31 130 127-139 1238 164 160-166 4/9
1.25 11:23 1:07 8:54 131 128-133 1166 165 162-168 10/5
1.38 12:32 1:10 9:17 131 128-136 1216 164 160-170 2/6
1.50 13:39 1:07 8:53 134 129-137 1191 166 164-170 11/9
1.63 14:49 1:10 9:17 133 131-136 1235 164 162-166 1/3
1.75 15:59 1:10 9:24 136 132-140 1277 165 162-168 12/8
1.88 17:15 1:16 10:10 138 136-143 1404 162 158-164 3/8
2.00 18:29 1:14 9:51 134 131-139 1320 159 148-162 7/1
2.13 19:46 1:17 10:16 143 137-152 1468 162 154-170 5/6
2.25 20:57 1:11 9:25 137 135-140 1289 167 166-170 6/12
2.38 22:12 1:15 10:01 136 131-141 1362 161 160-166 8/3
2.50 23:24 1:12 9:39 136 131-142 1312 163 160-166 2/4
2.63 24:32 1:08 9:01 133 129-137 1199 162 160-166 4/7
2.75 25:43 1:11 9:27 134 132-137 1267 163 160-166 8/4
2.88 27:01 1:18 10:26 131 124-137 1367 161 156-166 3/6
3.00 28:10 1:08 9:08 136 134-137 1241 164 162-166 5/2
3.09 28:59 49 9:00 138 133-143 1242 164 152-172 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 9:48

  • Cadence Distribution

    164 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:14 47.86% More
    200m 56 7:30 51.00% More
    400m 2:00 8:04 50.73% More
    800m 4:10 8:23 54.18% More
    1km 5:19 8:33 55.28% More
    Mile 8:55 8:55 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.59
    5km 29:10 9:23 58.79
    5M 48:18 9:40 57.46
    10km 1:00:49 9:47 56.82
    10M 1:40:42 10:04 56.69
    Half 2:14:05 10:14 56.41
    20M 3:29:58 10:30 55.46
    Mara 4:39:32 10:40 54.55

Fetch Miles

9:46 South Park Mile lap
10:05 South Park Mile lap
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