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Sat 12th Apr 2025 at 7:18am by ashley1_scott

Run > General
  • Time
    2:01:04
  • Miles
    7.38
  • Min/mi
    16:24
  • Pacing
    44.4%
  • WAVA
    27.92
  • Stride(cm)
    77
  • Cals
    928
  • Watts
    140
  • Cadence
    127
  • BPM
    135
  • %MHR
    67
  • B/mi
    2211
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 129/147bpm [1326b/km] 74cal 137/W 5.84/6.01kmph
2) 1km - 10:46(10:46/km) 133/141bpm [1433b/km] 79cal 133/W 5.57/6.07kmph
3) 1km - 10:29(10:29/km) 138/148bpm [1447b/km] 79cal 137/W 5.72/6.01kmph
4) 1km - 10:39(10:39/km) 132/151bpm [1405b/km] 79cal 128/W 5.64/6.11kmph
5) 1km - 10:09(10:09/km) 137/147bpm [1390b/km] 77cal 138/W 5.91/6.01kmph
6) 1km - 10:01(10:01/km) 134/144bpm [1342b/km] 78cal 144/W 5.99/6.12kmph
7) 1km - 9:37(9:37/km) 138/154bpm [1328b/km] 77cal 144/W 6.24/12.72kmph
8) 1km - 10:05(10:05/km) 136/143bpm [1372b/km] 80cal 139/W 5.95/8.28kmph
9) 1km - 10:10(10:10/km) 133/138bpm [1352b/km] 78cal 139/W 5.9/6.31kmph
10) 1km - 9:49(9:49/km) 134/140bpm [1315b/km] 77cal 146/W 6.11/6.52kmph
11) 1km - 9:46(9:46/km) 135/140bpm [1319b/km] 76cal 146/W 6.14/6.58kmph
12) 0.87km - 9:15(10:38/km) 137/141bpm [1457b/km] 74cal 135/W 5.64/6.43kmph
10:17 10:46 10:29 10:39 10:09 10:01 9:37 10:05 10:10 9:49 9:46 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:10 4:10 16:38 117 101-123 1947 125 120-126 137 130-141 9/1
0.50 8:15 4:06 16:22 139 121-147 2276 126 124-128 141 137-154 4/1
0.75 12:23 4:08 16:30 135 130-146 2228 125 122-128 136 127-147 2/1
1.00 16:30 4:07 16:27 136 132-140 2238 126 122-130 144 128-166 4/2
1.25 21:11 4:41 18:46 131 114-141 2458 126 60-130 138 64-143 0/4
1.50 25:17 4:06 16:25 135 125-142 2217 126 120-128 136 124-154 0/4
1.75 29:32 4:15 17:00 141 133-148 2396 125 122-130 136 130-154 2/1
2.00 33:50 4:18 17:10 135 130-142 2318 126 114-154 135 113-176 5/5
2.25 41:50 8:01 +3:35 32:03 132 122-151 4230 124 58-132 129 38-144 0/0
2.50 46:00 4:10 16:39 130 121-143 2165 125 120-130 132 110-142 1/6
2.75 50:06 4:06 16:24 142 130-147 2328 126 124-128 138 136-139 2/1
3.00 54:11 4:05 16:21 134 124-147 2191 127 124-130 137 120-140 0/2
3.25 58:14 4:02 16:09 133 127-142 2148 127 124-128 143 139-161 1/1
3.50 1:02:15 4:02 16:06 135 128-144 2174 128 124-130 140 139-144 3/1
3.75 1:06:16 4:01 16:04 137 132-141 2200 127 122-130 146 139-178 5/2
4.00 1:09:58 3:42 14:46 139 129-154 2053 133 122-176 152 122-312 2/4
4.25 1:13:58 4:00 16:01 138 133-146 2210 128 124-130 139 124-143 2/4
4.50 1:18:03 4:06 16:22 134 128-141 2194 126 112-130 142 117-157 0/0
4.75 1:27:41 9:38 +5:32 38:31 137 123-143 5276 127 58-168 139 37-194 3/3
5.00 1:31:38 3:57 15:47 136 133-138 2146 128 126-130 145 140-151 1/0
5.25 1:35:39 4:01 16:04 134 131-137 2152 128 124-130 142 141-145 1/1
5.50 1:39:51 4:12 16:48 133 119-138 2233 127 62-130 139 68-149 2/3
5.75 1:43:50 3:59 15:57 133 120-136 2121 128 120-132 145 137-158 2/1
6.00 1:47:44 3:54 15:37 133 127-138 2078 129 128-132 145 132-167 1/3
6.25 1:51:42 3:57 15:50 135 131-140 2137 129 124-138 145 134-160 2/1
6.50 1:55:36 3:54 15:37 135 128-139 2108 129 126-132 146 144-148 2/1
6.75 1:59:35 3:59 15:56 135 132-138 2151 128 122-132 146 139-158 3/1
7.00 2:03:52 4:17 17:10 137 132-141 2352 129 62-132 144 66-147 0/1
7.25 2:07:54 4:02 16:06 137 132-141 2206 128 64-138 142 70-151 1/0
7.38 2:10:09 2:15 17:55 137 135-139 2454 127 120-132 137 117-152 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    127 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 161 0.1 51 12:47
    Walk 98.4 126 7.3 2:08:06 17:32
    Still 0.9 - - 1:12 -

  • Power Distribution

    140W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:35 21.85% More
    800m 7:37 15:19 24.15% More
    1km 9:36 15:27 25.18% More
    Mile 15:41 15:41 26.50% More
    5k 54:27 17:32 25.60% More
    5 miles 1:26:01 17:12 26.36% More
    10k 1:50:29 17:47 25.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 37.61
    5km 42:58 13:50 32.44
    5M 1:15:57 15:11 29.85
    10km 1:38:32 15:51 28.70
    10M 2:54:12 17:25 26.61
    Half 4:00:42 18:22 25.39
    20M 6:39:31 19:59 23.89
    Mara 9:12:03 21:04 23.08
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