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Sat 12th Apr 2025 at 8:40am by dobbers

Run > General
  • Time
    17:49
  • Miles
    1.75
  • Min/mi
    10:11
  • Pacing
    77%
  • WAVA
    48.19
  • Stride(cm)
    107
  • Cals
    225
  • Watts
    329
  • Cadence
    147
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    1244
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:04/mi) 115/133bpm [1158b/mi] 77cal 325/459W
2) 0.62mi - 6:31(10:29/mi) 123/134bpm [1290b/mi] 81cal 312/420W
3) 0.5mi - 5:02(10:00/mi) 130/144bpm [1300b/mi] 67cal 337/488W
6:16 6:31 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:01 84 72-110 1177 144 102-154 280 112-381 1/1
0.13 1:30 38 10:03 111 109-114 1116 155 152-158 352 306-383 1/0
0.19 2:07 37 9:55 117 114-118 1161 154 152-156 312 290-338 0/2
0.25 2:45 37 9:59 118 117-118 1177 154 152-156 311 305-317 0/2
0.31 3:22 37 9:48 117 116-118 1147 154 152-158 309 299-321 0/3
0.38 3:57 35 9:23 117 116-118 1097 155 152-158 335 323-345 0/1
0.44 4:32 35 9:19 122 118-124 1136 155 152-158 326 312-343 0/3
0.50 5:07 36 9:29 122 120-123 1157 155 154-156 356 344-365 0/0
0.56 5:43 36 9:34 124 122-128 1186 159 154-162 391 353-455 3/0
0.63 6:18 34 9:12 131 128-133 1205 157 152-160 439 412-459 2/0
0.69 7:20 1:02 16:36 124 116-134 2059 117 112-160 197 146-411 1/1
0.75 8:22 1:02 16:32 118 114-121 1952 112 110-114 199 145-264 1/0
0.81 9:02 40 10:42 105 99-115 1124 130 106-158 266 79-411 4/0
0.88 9:36 34 9:07 120 115-124 1094 157 154-160 360 349-374 3/0
0.94 10:10 34 9:01 126 124-128 1136 156 152-160 395 375-420 0/1
1.00 10:44 34 9:02 129 128-130 1165 159 156-162 392 371-405 1/0
1.06 11:15 31 8:16 131 130-131 1082 160 158-162 383 366-402 0/1
1.13 11:46 32 8:25 131 130-131 1102 158 158-160 375 362-397 1/2
1.19 12:17 30 8:00 130 129-130 1040 158 156-160 390 369-401 0/1
1.25 12:49 33 8:44 129 129-130 1126 158 156-160 371 353-414 0/2
1.31 13:21 32 8:31 128 127-129 1090 158 156-160 347 337-364 0/4
1.38 13:56 35 9:20 129 128-131 1204 158 156-160 374 331-390 0/1
1.44 14:29 33 8:52 128 126-131 1136 156 154-158 350 326-392 0/2
1.50 15:02 33 8:46 128 126-131 1122 159 156-160 377 354-383 1/0
1.56 15:35 33 8:48 133 131-135 1171 160 158-162 399 373-454 4/0
1.63 16:07 32 8:25 139 135-142 1170 159 156-162 473 448-488 2/0
1.69 16:54 47 12:35 140 126-144 1761 134 114-164 298 176-469 1/1
1.75 17:49 55 15:38 120 118-126 1875 114 110-116 191 162-236 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 11:06

  • Cadence Distribution

    147 avge / 164 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 156 1.5 13:49 9:11
    Walk 21.4 112 0.2 3:48 15:52
    Still 1.0 - - 11 -

  • Power Distribution

    329W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.94% More
    800m 4:15 8:33 48.73% More
    1km 5:20 8:35 51.21% More
    Mile 9:30 9:30 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.97
    5km 32:44 10:32 47.66
    5M 54:13 10:51 47.02
    10km 1:08:16 10:59 46.67
    10M 1:53:02 11:18 46.35
    Half 2:30:30 11:29 45.98
    20M 3:55:40 11:47 45.99
    Mara 5:13:46 11:59 46.23
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