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Sat 12th Apr 2025 at 7:38am by atko

Walk > General
  • Time
    29:41
  • Miles
    2.00
  • Min/mi
    14:51
  • Stride(cm)
    86
  • Cals
    181
  • Cadence
    126
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1606
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:48(14:48/mi) 109/122bpm [1612b/mi] 90cal 62/67rpm 4.06/4.61mph
2) 1mi - 14:50(14:50/mi) 109/119bpm [1617b/mi] 91cal 62/66rpm 4.04/4.42mph
3) 0mi - 4(13:04/mi) 115/115bpm [1502b/mi] 63/63rpm 4.59/4.13mph
14:48 14:50 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:39 113 109-116 1543 129 120-134 1/1
0.13 1:46 55 14:38 109 103-115 1595 131 130-134 1/1
0.19 2:42 56 14:59 103 101-106 1542 128 126-130 1/1
0.25 3:35 53 14:05 107 102-111 1508 129 128-130 0/1
0.31 4:30 54 14:32 106 103-110 1540 128 126-132 1/1
0.38 5:24 55 14:33 106 103-108 1542 129 126-132 0/2
0.44 6:26 1:02 16:27 109 105-114 1792 126 124-128 1/1
0.50 7:21 55 14:38 108 106-109 1580 126 126-128 2/1
0.56 8:11 50 13:26 109 106-113 1464 127 126-128 1/0
0.63 9:05 54 14:25 116 112-120 1673 128 126-130 1/1
0.69 10:04 59 15:45 110 107-113 1732 126 124-126 1/1
0.75 11:00 56 14:48 108 106-110 1599 126 126-126 1/1
0.81 11:53 53 14:16 106 103-109 1512 126 124-128 2/1
0.88 12:53 1:00 15:59 104 101-107 1663 126 122-126 1/1
0.94 13:51 58 15:32 106 99-120 1647 126 124-128 1/1
1.00 14:47 56 14:50 115 109-120 1705 126 124-126 1/0
1.06 15:45 58 15:29 107 103-111 1657 125 124-126 1/1
1.13 16:42 57 15:11 111 107-113 1685 124 122-126 1/1
1.19 17:37 55 14:34 111 108-114 1617 126 126-128 1/2
1.25 18:29 52 13:54 109 106-111 1515 127 126-128 1/2
1.31 19:23 54 14:23 101 97-111 1453 127 126-130 1/1
1.38 20:21 58 15:36 99 96-103 1544 126 124-128 1/1
1.44 21:17 56 14:58 105 101-110 1571 126 124-128 2/1
1.50 22:14 57 15:06 106 101-109 1601 125 124-130 1/1
1.56 23:11 57 15:16 105 102-108 1604 126 124-128 1/0
1.63 24:21 1:10 +16 18:41 109 101-117 2036 128 126-132 1/1
1.69 25:17 56 14:55 115 113-117 1715 126 124-130 2/2
1.75 26:12 55 14:44 114 111-117 1680 124 122-126 0/2
1.81 27:05 53 14:04 114 111-117 1603 124 122-128 2/1
1.88 28:02 57 15:17 111 108-114 1697 123 120-126 1/1
1.94 29:00 58 15:21 111 108-114 1703 123 122-126 1/0
2.00 29:55 55 14:35 113 110-115 1648 125 122-128 2/1
2.00 29:59 4 15:31 115 114-115 1785 126 126-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:17 More
    800m 7:15 14:35 More
    1km 9:01 14:31 More
    Mile 14:47 14:47 More

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