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Sat 12th Apr 2025 at 8:40am by Bmccallion

Run > General
  • Time
    7:37
  • Miles
    1.04
  • Min/mi
    7:19
  • Pacing
    97.3%
  • WAVA
    52.87
  • Stride(cm)
    122
  • Cals
    107
  • Cadence
    179
  • BPM
    136
  • %MHR
    70.5
  • B/mi
    997
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 139/151bpm [1018b/mi] 103cal
2) 0.04mi - 18(7:24/mi) 143/143bpm [1057b/mi] 4cal
7:19 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 77 72-91 584 180 178-182 1/1
0.13 55 26 7:03 124 94-141 873 181 180-184 0/0
0.19 1:23 28 7:30 144 141-147 1081 181 180-182 0/0
0.25 1:49 26 6:59 145 145-145 1014 183 180-186 1/0
0.31 2:16 27 7:05 147 146-147 1042 184 184-184 1/1
0.38 2:43 28 7:21 146 146-146 1072 181 178-184 1/1
0.44 3:11 27 7:18 147 146-148 1073 183 180-186 0/0
0.50 3:37 27 7:08 149 147-150 1063 184 182-186 1/1
0.56 4:06 29 7:41 149 147-150 1144 177 172-182 3/0
0.63 4:33 27 7:16 145 144-147 1053 177 176-180 0/2
0.69 5:01 27 7:19 142 140-144 1038 177 176-180 0/0
0.75 5:28 27 7:17 140 139-141 1019 177 176-178 0/0
0.81 5:57 28 7:34 142 141-143 1075 176 176-178 0/0
0.88 6:24 27 7:18 142 141-143 1036 177 176-178 0/0
0.94 6:51 27 7:13 142 141-142 1025 177 176-178 0/0
1.00 7:19 28 7:27 143 141-143 1066 176 176-176 0/0
1.04 7:37 18 7:27 143 143-143 1066 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.69% More
    800m 3:36 7:14 46.92% More
    1km 4:31 7:16 49.29% More
    Mile 7:18 7:18 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.09
    5km 26:49 8:38 47.79
    5M 46:21 9:16 45.45
    10km 59:30 9:35 44.37
    10M 1:42:51 10:17 42.05
    Half 2:20:18 10:43 40.63
    20M 3:48:13 11:25 39.32
    Mara 5:11:20 11:53 38.70
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