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Sat 12th Apr 2025 at 6:43am by KGM

Run > General
  • Time
    1:04:49
  • Miles
    7.01
  • Min/mi
    9:15
  • Pacing
    86.3%
  • WAVA
    50.19
  • Stride(cm)
    110
  • Cals
    965
  • Watts
    389
  • Cadence
    159
  • BPM
    150
  • %MHR
    70.8
  • B/mi
    1388
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 137/148bpm [1287b/mi] 133cal 380/504W
2) 1mi - 9:26(9:26/mi) 140/146bpm [1320b/mi] 136cal 383/484W
3) 1mi - 9:25(9:25/mi) 148/156bpm [1393b/mi] 138cal 373/423W
4) 1mi - 9:40(9:40/mi) 150/165bpm [1449b/mi] 142cal 367/427W
5) 1mi - 9:41(9:41/mi) 159/163bpm [1539b/mi] 145cal 374/467W
6) 1mi - 9:14(9:14/mi) 155/160bpm [1430b/mi] 139cal 384/420W
7) 1mi - 7:56(7:56/mi) 164/173bpm [1300b/mi] 131cal 464/599W
8) 0.01mi - 4(6:56/mi) 168/169bpm [1163b/mi] 1cal 491/493W
9:24 9:26 9:25 9:40 9:41 9:14 7:56 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 +11 10:41 120 74-137 1281 162 152-174 408 355-504 8/3
0.50 4:59 2:19 9:14 139 137-140 1284 165 160-168 375 348-437 3/2
0.75 7:16 2:18 9:10 144 140-148 1321 165 162-168 381 363-413 3/1
1.00 9:34 2:17 9:09 146 145-147 1336 164 162-166 385 340-404 2/2
1.25 11:53 2:19 9:18 144 143-146 1338 162 158-164 384 340-424 3/2
1.50 14:17 2:24 9:35 138 136-145 1323 161 156-164 375 355-402 3/1
1.75 16:39 2:22 9:28 138 136-139 1307 161 156-166 384 361-457 5/2
2.00 19:00 2:21 9:24 139 136-145 1308 160 158-162 390 348-484 4/1
2.25 21:21 2:21 9:23 146 144-152 1369 159 156-162 384 347-423 4/1
2.50 23:46 2:25 9:42 152 149-156 1474 158 154-160 371 337-399 2/3
2.75 26:07 2:21 9:23 149 147-151 1398 157 156-160 366 337-401 2/2
3.00 28:25 2:18 9:12 147 142-151 1353 157 148-160 371 336-414 1/5
3.25 30:43 2:18 9:13 142 140-144 1309 156 154-160 368 361-391 0/5
3.50 33:07 2:24 9:37 143 142-146 1375 155 152-160 354 341-385 0/5
3.75 36:10 3:02 +30 12:08 152 144-163 1845 157 150-160 367 274-427 2/7
4.00 38:35 2:25 9:41 162 159-165 1568 158 154-160 390 369-415 4/1
4.25 41:01 2:26 9:44 158 155-161 1538 158 156-160 367 349-393 2/2
4.50 43:29 2:28 9:53 159 156-163 1572 157 154-162 374 339-467 4/2
4.75 45:54 2:25 9:40 159 156-161 1538 157 154-160 366 346-399 1/2
5.00 48:16 2:22 9:26 159 156-160 1500 157 156-160 390 364-416 4/3
5.25 50:35 2:19 9:15 156 153-159 1444 158 156-162 385 355-401 3/3
5.50 52:53 2:18 9:13 156 153-160 1438 157 154-160 382 348-420 2/4
5.75 55:10 2:17 9:07 156 153-158 1423 157 152-160 383 358-419 3/4
6.00 57:29 2:19 9:18 153 151-157 1423 157 154-158 386 361-420 2/4
6.25 59:48 2:19 9:17 156 152-161 1448 156 154-158 381 352-407 2/4
6.50 1:01:46 1:58 7:52 161 154-169 1268 158 154-162 464 400-574 4/2
6.75 1:03:36 1:50 7:20 170 168-173 1247 159 156-160 513 484-572 3/3
7.00 1:05:25 1:48 7:14 171 169-173 1236 159 156-166 519 455-599 6/4
7.01 1:05:30 5 8:10 168 168-169 1373 160 160-162 491 488-493 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 159 7 1:04:39 9:19
    Still 0.4 - - 14 -
    Pause 0.9 - - 37 -

  • Power Distribution

    389W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.19% More
    800m 3:36 7:15 51.97% More
    1km 4:33 7:19 54.10% More
    Mile 7:55 7:55 53.42% More
    5k 27:51 8:58 50.82% More
    5 miles 46:24 9:17 49.65% More
    10k 57:47 9:18 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.52
    5km 26:29 8:31 53.45
    5M 44:42 8:56 51.54
    10km 56:46 9:08 50.63
    10M 1:35:48 9:35 49.20
    Half 2:08:57 9:51 48.20
    20M 3:25:22 10:16 47.28
    Mara 4:36:24 10:33 46.92
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