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Sat 12th Apr 2025 at 6:59am by pksmith.paul

Run > General
  • Time
    18:48
  • Miles
    1.90
  • Min/mi
    9:54
  • Pacing
    94.6%
  • WAVA
    55.75
  • Stride(cm)
    96
  • Cals
    219
  • Cadence
    170
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1362
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 136/145bpm [1365b/mi] 115cal 5.98/6.43mph
2) 0.9mi - 8:46(9:44/mi) 141/152bpm [1373b/mi] 104cal 6.16/6.55mph
10:02 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 113 102-122 1258 162 110-170 2/0
0.13 1:18 36 9:39 128 123-131 1234 171 170-172 2/1
0.19 1:56 38 10:13 135 133-136 1380 171 170-172 1/5
0.25 2:35 39 10:17 137 136-138 1408 171 168-172 3/0
0.31 3:14 39 10:27 139 138-139 1452 169 168-170 3/2
0.38 3:54 40 10:43 140 139-143 1500 171 168-172 0/3
0.44 4:33 39 10:18 144 142-144 1484 165 160-170 6/0
0.50 5:09 36 9:32 139 137-140 1324 169 168-170 4/4
0.56 5:47 39 10:23 136 134-137 1412 167 158-170 0/6
0.63 6:24 36 9:41 137 136-138 1327 174 172-178 0/3
0.69 7:00 36 9:37 139 138-140 1337 170 166-174 1/0
0.75 7:35 35 9:27 139 139-139 1312 168 166-172 2/3
0.81 8:10 35 9:22 139 139-140 1303 168 166-170 0/4
0.88 8:48 37 9:59 138 137-139 1378 168 166-170 3/1
0.94 9:25 38 10:01 139 138-139 1391 168 166-168 1/5
1.00 10:02 36 9:41 139 139-140 1345 170 168-174 6/3
1.06 10:40 38 10:06 140 139-140 1415 170 168-172 1/3
1.13 11:18 39 10:16 140 139-140 1438 170 168-170 1/0
1.19 11:55 37 9:55 140 139-140 1388 168 164-170 4/3
1.25 12:37 42 11:06 140 138-142 1553 171 170-172 2/4
1.31 13:16 40 10:33 146 145-148 1540 171 170-174 10/2
1.38 13:51 35 9:17 151 149-151 1402 172 170-176 3/2
1.44 14:27 36 9:29 148 146-150 1403 171 170-172 1/2
1.50 15:03 36 9:39 144 142-146 1391 171 170-172 1/2
1.56 15:38 35 9:23 140 136-142 1314 171 170-172 0/2
1.63 16:13 35 9:15 135 134-136 1248 171 170-172 0/5
1.69 16:50 37 9:51 136 135-136 1340 169 168-170 0/4
1.75 17:22 33 8:41 136 135-136 1180 170 166-172 10/0
1.81 17:58 35 9:28 139 137-141 1315 171 170-172 1/2
1.88 18:34 36 9:32 140 139-141 1336 171 170-172 0/10
1.90 18:48 14 9:27 140 140-140 1322 172 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 1.9 18:47 9:53
    Walk 0.1 110 0 1 3:20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 41.94% More
    800m 4:40 9:23 48.92% More
    1km 5:53 9:28 51.44% More
    Mile 9:45 9:45 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 55.86
    5km 31:40 10:12 54.43
    5M 52:26 10:29 53.91
    10km 1:06:01 10:37 53.60
    10M 1:49:19 10:56 53.39
    Half 2:25:32 11:07 53.06
    20M 3:47:55 11:24 53.24
    Mara 5:03:27 11:35 53.62
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