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Fri 11th Apr 2025 at 5:42am by FitterStu

Walk > General
  • Time
    1:22:09
  • Miles
    3.26
  • Min/mi
    25:12
  • Stride(cm)
    52
  • Cals
    397
  • Cadence
    122
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2054
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dogs
24:10 25:17 26:36 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:25 68 61-76 1592 123 116-132 1/4
0.25 5:51 2:55 23:20 68 61-74 1587 120 114-124 3/2
0.38 8:22 2:32 20:14 74 69-79 1497 122 112-128 1/5
0.50 11:34 3:12 25:37 73 66-83 1870 121 84-128 1/2
0.63 14:31 2:56 23:31 73 68-80 1716 121 116-128 1/1
0.75 18:24 3:53 31:03 68 59-81 2112 121 114-124 1/1
0.88 21:32 3:08 25:08 87 71-97 2186 120 112-126 5/0
1.00 24:10 2:38 21:01 95 87-100 1997 120 110-124 5/1
1.13 27:26 3:16 26:08 94 83-101 2456 124 118-128 1/2
1.25 31:32 4:07 32:53 100 84-112 3289 124 116-134 1/5
1.38 34:29 2:56 23:31 99 85-105 2328 125 118-158 1/2
1.50 37:22 2:54 23:09 95 90-102 2200 120 112-128 2/2
1.63 39:57 2:35 20:40 96 88-103 1983 122 116-128 3/2
1.75 11:08:38 10:28:40 +10:50:36 83:49:23 92 76-100 462703 121 110-130 4/3
1.88 11:36:21 27:43 3:41:45 73 62-80 16187 123 106-130 3/2
2.00 11:40:00 3:39 29:12 67 58-81 1957 119 104-128 3/1
2.13 11:43:05 3:06 24:44 81 73-91 2004 121 100-130 5/1
2.25 11:46:44 3:39 29:12 72 65-84 2103 124 110-130 1/4
2.38 11:49:23 2:39 21:12 80 72-90 1697 122 102-130 2/8
2.50 11:51:43 2:20 18:36 75 69-85 1396 125 114-130 3/6
2.63 11:57:48 6:05 48:40 78 69-88 3795 122 104-130 7/2
2.75 12:00:28 2:40 21:22 81 75-91 1730 123 110-130 2/4
2.88 12:03:23 2:55 23:21 83 76-91 1938 122 110-130 3/2
3.00 12:06:38 3:15 25:59 88 81-99 2287 117 94-126 3/1
3.13 12:10:15 3:37 28:55 87 78-102 2515 120 94-132 1/4
3.25 12:12:38 2:23 19:02 84 81-88 1599 124 112-130 4/0
3.26 12:12:45 7 23:18 80 79-82 1864 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 27:08
    10 2.1% 26:03

  • Cadence Distribution

    122 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 11:05 22:18 More
    1km 14:02 22:34 More
    Mile 24:00 24:00 More
    5k 12:06:55 3:53:58 More
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