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Fri 11th Apr 2025 at 7:39pm by Gipfel

Run > General
  • Time
    44:19
  • Miles
    4.10
  • Min/mi
    10:49
  • Pacing
    95.4%
  • WAVA
    45.83
  • Stride(cm)
    89
  • Cals
    454
  • Watts
    249
  • Cadence
    167
  • BPM
    142
  • %MHR
    73.8
  • B/mi
    1531
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 132/145bpm [1405b/mi] 104cal 240/308W
2) 1mi - 11:04(11:04/mi) 137/142bpm [1516b/mi] 109cal 234/314W
3) 1mi - 10:42(10:42/mi) 148/153bpm [1584b/mi] 114cal 254/305W
4) 1mi - 10:47(10:47/mi) 150/155bpm [1617b/mi] 115cal 259/311W
5) 0.1mi - 1:07(11:01/mi) 149/151bpm [1641b/mi] 12cal 264/294W
10:39 11:04 10:42 10:47 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:36 108 78-127 1144 168 114-174 237 106-308 1/3
0.25 2:40 1:20 10:43 135 128-140 1447 171 168-174 242 226-263 2/3
0.38 4:00 1:20 10:40 142 139-144 1514 170 168-172 237 231-245 1/2
0.50 5:19 1:19 10:30 137 131-145 1438 170 168-172 239 231-244 0/3
0.63 6:41 1:23 11:01 128 123-136 1409 169 166-172 251 231-282 3/1
0.75 8:01 1:20 10:37 137 130-141 1454 168 166-170 236 227-247 0/3
0.88 9:19 1:18 10:23 134 130-136 1392 167 166-170 238 224-248 0/5
1.00 10:38 1:20 10:37 132 129-135 1402 167 164-168 238 227-254 1/3
1.13 12:11 1:33 12:24 132 126-139 1636 167 164-170 231 201-314 0/4
1.25 13:32 1:21 10:46 136 127-139 1465 167 164-170 243 223-262 1/2
1.38 14:54 1:22 10:58 136 133-139 1491 166 164-170 240 235-253 1/1
1.50 16:17 1:22 10:58 139 131-142 1525 167 164-168 241 217-270 1/3
1.63 17:39 1:22 10:59 138 133-140 1516 166 164-168 241 207-281 2/3
1.75 19:01 1:22 10:53 138 135-141 1502 166 162-168 240 231-256 2/2
1.88 20:20 1:20 10:39 137 136-139 1458 166 164-168 237 226-246 0/3
2.00 21:42 1:22 10:54 137 135-141 1494 166 162-168 245 232-282 2/2
2.13 23:01 1:19 10:30 143 141-144 1501 166 158-170 253 224-289 2/4
2.25 24:25 1:24 11:10 144 140-147 1608 167 166-170 258 240-280 3/0
2.38 25:46 1:21 10:47 149 147-151 1608 167 164-170 254 235-281 2/0
2.50 27:06 1:20 10:44 147 143-150 1577 166 152-170 249 232-291 2/2
2.63 28:24 1:18 10:26 150 148-152 1566 166 164-168 256 227-304 2/3
2.75 29:46 1:22 10:56 150 148-153 1639 166 162-168 262 230-305 3/2
2.88 31:06 1:20 10:38 151 148-153 1607 166 164-168 248 231-254 2/1
3.00 32:24 1:18 10:26 148 144-151 1544 167 164-170 253 241-284 2/1
3.13 33:50 1:25 11:22 148 144-150 1682 165 162-168 263 226-311 4/0
3.25 35:13 1:23 11:05 150 148-153 1663 166 164-168 260 237-277 3/0
3.38 36:35 1:23 11:01 152 151-153 1674 166 162-168 260 244-287 3/0
3.50 37:55 1:19 10:36 151 150-152 1600 166 164-168 258 242-278 2/0
3.63 39:13 1:19 10:28 148 145-150 1549 166 164-168 252 233-273 1/2
3.75 40:32 1:19 10:30 151 148-152 1585 167 164-168 267 254-281 3/0
3.88 41:51 1:19 10:32 154 152-155 1622 167 164-170 256 242-274 2/1
4.00 43:11 1:20 10:39 148 146-152 1577 167 164-168 259 237-282 3/1
4.10 44:19 1:08 11:09 149 146-151 1661 165 156-168 264 229-294 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 10:59

  • Cadence Distribution

    167 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 4.1 44:03 10:45
    Walk 0.2 114 0 4 11:57
    Still 0.5 - - 12 -

  • Power Distribution

    249W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 35.73% More
    800m 5:12 10:28 38.99% More
    1km 6:33 10:32 40.34% More
    Mile 10:38 10:38 42.08% More
    5k 33:37 10:49 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.02
    5km 33:02 10:38 46.35
    5M 54:42 10:56 45.46
    10km 1:08:52 11:05 45.02
    10M 1:54:02 11:24 44.75
    Half 2:31:49 11:35 44.43
    20M 3:57:45 11:53 44.14
    Mara 5:16:32 12:05 43.70
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