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Fri 11th Apr 2025 at 9:32am by dirtbum

Walk > General
  • Time
    3:48:44
  • Miles
    4.04
  • Min/mi
    56:37
  • Stride(cm)
    28
  • Cals
    763
  • Cadence
    100
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    4973
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 1:03:45(1:03:45/mi) 94/138bpm [5993b/mi] 241cal 12/79rpm 0.94/3.74mph
2) 1mi - 1:04:15(1:04:15/mi) 80/111bpm [5140b/mi] 180cal 10/79rpm 0.94/4.7mph
3) 1mi - 1:04:31(1:04:31/mi) 85/136bpm [5484b/mi] 203cal 9/107rpm 0.93/3.4mph
4) 1mi - 34:05(34:05/mi) 91/130bpm [3101b/mi] 131cal 29/79rpm 1.76/3.15mph
5) 0.04mi - 2:08(49:48/mi) 100/122bpm [4980b/mi] 8cal 13/49rpm 1.21/2.67mph
1:03:45 1:04:15 1:04:31 34:05 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:58 5:58 47:46 99 74-124 4728 93 80-158 11/9
0.25 14:34 8:36 1:08:46 103 69-137 7084 100 82-158 0/2
0.38 22:06 7:32 1:00:17 93 57-134 5607 99 88-106 0/0
0.50 27:58 5:52 46:55 103 88-122 4832 99 80-152 5/6
0.63 33:29 5:31 44:07 105 90-125 4633 100 84-150 3/7
0.75 45:53 12:24 1:39:14 97 76-117 9626 106 80-112 0/0
0.88 1:01:01 15:08 2:01:01 83 51-114 10044 100 88-108 0/0
1.00 1:03:45 2:44 21:50 89 82-95 1943 109 96-126 0/0
1.13 1:09:02 5:17 42:19 83 68-92 3512 105 80-140 6/7
1.25 1:16:12 7:10 57:17 87 56-111 4984 100 84-108 6/4
1.38 1:21:00 4:48 38:24 90 79-101 3456 102 92-158 0/0
1.50 1:31:50 10:50 1:26:39 82 62-110 7106 96 86-122 0/0
1.63 1:37:29 5:39 45:14 72 56-86 3256 104 90-158 1/2
1.75 1:43:54 6:26 51:25 69 58-82 3547 97 84-104 1/2
1.88 1:55:53 11:59 1:35:52 80 67-101 7669 101 82-122 4/8
2.00 2:07:59 12:05 1:36:42 80 63-108 7737 92 82-106 0/0
2.13 2:15:51 7:52 1:02:57 101 70-134 6358 116 80-158 0/0
2.25 2:27:41 11:50 1:34:38 92 72-120 8707 108 82-156 4/7
2.38 2:38:30 10:50 1:26:39 81 56-109 7019 94 80-100 0/0
2.50 2:45:34 7:04 56:32 94 75-120 5314 109 80-158 3/6
2.63 2:52:29 6:55 55:17 76 47-117 4202 108 80-152 0/0
2.75 3:00:02 7:33 1:00:23 79 49-111 4771 105 80-206 0/0
2.88 3:08:18 8:16 1:06:06 76 47-117 5023 96 80-154 1/4
3.00 3:12:30 4:13 33:41 82 65-110 2763 97 84-156 4/2
3.13 3:18:05 5:35 44:38 94 65-126 4195 98 80-158 7/4
3.25 3:22:27 4:22 34:53 98 75-124 3419 99 80-158 1/1
3.38 3:28:20 5:53 47:06 98 84-128 4617 90 80-106 0/0
3.50 3:32:12 3:52 30:58 84 78-89 2602 98 80-154 1/4
3.63 3:35:18 3:05 24:44 76 66-85 1879 109 84-114 1/3
3.75 3:39:50 4:32 36:16 92 82-116 3337 104 88-152 6/2
3.88 3:42:48 2:59 23:48 87 80-93 2071 99 94-108 7/4
4.00 3:46:35 3:47 30:12 102 82-127 3080 94 80-158 10/5
4.04 3:48:44 2:09 50:02 101 86-122 5053 93 90-94 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 137 max Delete HR Trace

  • Cadence Distribution

    100 avge / 206 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:29 More
    800m 13:57 28:03 More
    1km 17:34 28:16 More
    Mile 32:46 32:46 More
    5k 2:44:40 53:00 More
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