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Wed 9th Apr 2025 at 5:34pm by srh

Run > General
  • Time
    56:28
  • Miles
    6.70
  • Min/mi
    8:26
  • Pacing
    81.1%
  • WAVA
    60.43
  • Stride(cm)
    116
  • Cals
    536
  • Cadence
    165
  • BPM
    137
  • %MHR
    74.1
  • B/mi
    1156
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 130/141bpm [1220b/mi] 57cal 6.39/7.76mph
2) 0.62mi - 5:05(8:11/mi) 133/144bpm [1088b/mi] 50cal 7.33/8.33mph
3) 0.62mi - 5:10(8:18/mi) 143/150bpm [1187b/mi] 58cal 7.23/9.54mph
4) 0.62mi - 5:22(8:39/mi) 122/140bpm [1055b/mi] 36cal 6.94/8.08mph
5) 0.62mi - 5:05(8:12/mi) 126/130bpm [1032b/mi] 35cal 7.32/7.99mph
6) 0.62mi - 5:25(8:44/mi) 128/131bpm [1117b/mi] 39cal 6.87/8.81mph
7) 0.62mi - 5:18(8:32/mi) 134/149bpm [1144b/mi] 46cal 7.03/8.22mph
8) 0.62mi - 5:02(8:06/mi) 147/151bpm [1191b/mi] 55cal 7.4/8.31mph
9) 0.62mi - 5:25(8:44/mi) 151/159bpm [1318b/mi] 62cal 6.88/7.41mph
10) 0.62mi - 4:56(7:56/mi) 149/160bpm [1181b/mi] 54cal 7.57/8.43mph
11) 0.49mi - 3:48(7:49/mi) 153/157bpm [1195b/mi] 44cal 7.68/9.83mph
5:50 5:05 5:10 5:22 5:05 5:25 5:18 5:02 5:25 4:56 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 128 94-136 1174 159 82-164 4/9
0.50 4:52 2:35 +16 10:19 135 131-141 1393 162 108-166 7/7
0.75 7:48 2:55 +40 11:42 125 116-136 1462 161 60-174 8/5
1.00 9:56 2:08 8:33 130 123-137 1111 167 158-170 3/9
1.25 11:54 1:58 7:51 138 132-144 1083 166 164-168 2/7
1.50 13:52 1:59 7:55 140 136-145 1108 166 160-170 3/4
1.75 15:59 2:06 8:26 144 139-149 1214 166 160-176 4/6
2.00 18:09 2:10 8:40 135 119-150 1169 166 160-170 7/2
2.25 20:31 2:22 9:29 120 115-126 1137 166 160-172 7/3
2.50 22:28 1:57 7:48 123 117-128 960 167 162-172 5/10
2.75 24:33 2:05 8:21 127 122-130 1060 165 162-168 4/5
3.00 26:35 2:02 8:09 124 117-130 1010 165 162-168 4/5
3.25 28:41 2:05 8:22 128 125-131 1071 165 158-168 5/3
3.50 30:53 2:12 8:48 127 123-129 1118 165 148-176 6/6
3.75 33:06 2:13 8:51 128 126-130 1133 165 160-168 5/2
4.00 35:22 2:16 9:05 132 126-137 1198 165 158-170 8/3
4.25 37:25 2:04 8:15 132 119-149 1088 167 164-172 3/10
4.50 39:21 1:56 7:43 148 145-150 1143 167 164-170 2/4
4.75 41:22 2:01 8:03 147 145-150 1183 165 160-168 4/5
5.00 43:26 2:04 8:18 146 141-151 1211 166 162-172 3/4
5.25 45:33 2:07 8:27 149 145-152 1260 165 150-170 5/6
5.50 47:52 2:19 9:16 151 150-153 1399 166 158-168 3/4
5.75 49:55 2:03 8:12 151 143-160 1238 166 162-172 6/9
6.00 51:57 2:01 8:05 149 144-153 1205 165 162-170 4/8
6.25 53:50 1:53 7:33 151 149-156 1141 168 160-178 2/5
6.50 55:48 1:58 7:52 153 146-157 1204 166 160-180 4/3
6.70 57:24 1:36 8:00 153 150-156 1224 168 162-180 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 165 6.7 56:20 8:27
    Walk 1.9 101 0 1:04 37:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 47.29% More
    800m 3:46 7:35 54.52% More
    1km 4:45 7:39 56.90% More
    Mile 7:49 7:49 59.86% More
    5k 25:41 8:16 60.23% More
    5 miles 41:46 8:21 60.49% More
    10k 52:36 8:28 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 62.25
    5km 25:00 8:03 61.88
    5M 41:24 8:17 61.04
    10km 52:08 8:23 60.57
    10M 1:26:20 8:38 60.13
    Half 1:54:56 8:46 59.64
    20M 2:59:59 9:00 59.65
    Mara 3:59:38 9:09 59.94
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