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Fri 11th Apr 2025 at 5:47pm by brownbrig

Run > General
  • Time
    37:12
  • Miles
    5.01
  • Min/mi
    7:26
  • Pacing
    25%
  • WAVA
    62.54
  • Stride(cm)
    120
  • Cals
    549
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    995
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 8.06km - 37:12(4:37/km) 136/158bpm [628b/km] 549cal
37:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 90 52-119 622 180 178-186 3/1
0.50 3:29 1:45 7:00 127 118-134 889 179 176-186 1/2
0.75 5:16 1:47 7:08 133 129-136 950 180 176-188 1/6
1.00 7:06 1:50 7:22 128 123-134 943 182 178-190 5/3
1.25 8:54 1:48 7:10 127 122-134 911 175 92-190 2/3
1.50 10:43 1:49 7:18 135 123-140 984 182 174-188 2/4
1.75 12:51 2:08 +12 8:33 133 122-142 1137 183 172-210 1/16
2.00 15:39 2:47 +50 11:08 124 106-138 1381 182 166-210 12/1
2.25 17:26 1:48 +4 7:12 129 121-144 929 186 174-196 1/13
2.50 19:18 1:51 7:25 148 141-153 1098 177 94-192 12/5
2.75 21:56 2:38 +54 10:32 113 101-150 1190 178 170-194 4/12
3.00 27:18 5:22 +3:26 21:29 126 91-143 2706 181 174-192 6/5
3.25 29:42 2:24 +32 9:35 138 117-150 1322 178 172-186 12/5
3.50 31:45 2:03 +11 8:13 145 130-153 1191 181 170-194 13/9
3.75 33:36 1:51 7:24 152 149-158 1124 186 176-194 4/1
4.00 35:27 1:51 7:24 152 148-156 1126 184 176-192 4/3
4.25 37:19 1:52 7:29 153 147-156 1144 183 174-192 4/2
4.50 39:15 1:56 7:45 149 145-154 1155 184 178-192 3/3
4.75 41:13 1:58 7:50 154 149-158 1207 180 94-192 9/1
5.00 43:14 2:01 8:04 149 144-156 1203 184 174-190 2/2
5.01 43:18 4 9:42 144 144-144 1397 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 7:59
    12 4.8% 7:36
    12 10.6% 8:39
    12 3.8% 7:18

  • Cadence Distribution

    181 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 182 5 36:58 8:38
    Walk 0.6 93 0 18 9:16
    Still 0.1 - - 2 -
    Pause 12.2 - - 6:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.13% More
    800m 3:24 6:50 55.62% More
    1km 4:17 6:53 58.06% More
    Mile 7:00 7:00 60.98% More
    5k 28:05 9:02 50.80% More
    5 miles 43:10 8:38 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.36
    5km 22:25 7:13 63.63
    5M 37:07 7:25 62.57
    10km 46:44 7:31 62.00
    10M 1:17:24 7:44 61.41
    Half 1:43:03 7:52 60.83
    20M 2:41:22 8:04 60.70
    Mara 3:34:50 8:12 60.90
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