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Fri 11th Apr 2025 at 3:24pm by The Caz

Walk > General
  • Time
    1:06:29
  • Miles
    4.00
  • Min/mi
    16:37
  • Stride(cm)
    82
  • Cals
    468
  • Cadence
    119
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1682
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 104/119bpm [1658b/mi] 112cal 61/67rpm 3.76/0mph
2) 1mi - 17:19(17:19/mi) 96/117bpm [1663b/mi] 119cal 59/62rpm 3.47/0mph
3) 1mi - 16:40(16:40/mi) 103/121bpm [1717b/mi] 118cal 59/63rpm 3.6/0mph
4) 1mi - 16:31(16:31/mi) 102/125bpm [1684b/mi] 119cal 59/63rpm 3.64/0mph
5) 0mi - 3(18:08/mi) 98/99bpm [1778b/mi] 60/60rpm 3.31/0mph
15:56 17:19 16:40 16:31 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:42 114 102-118 1791 121 118-124 1/2
0.25 5:05 3:07 24:59 113 109-116 2822 122 116-130 1/3
0.38 7:03 1:58 15:45 111 105-119 1748 124 118-134 1/3
0.50 9:01 1:58 15:45 102 94-108 1606 121 116-124 1/3
0.63 10:59 1:57 15:39 97 93-100 1518 121 116-124 1/3
0.75 12:57 1:58 15:44 100 98-102 1574 120 116-124 4/1
0.88 14:57 2:00 16:01 98 95-100 1569 121 116-124 0/6
1.00 16:49 1:52 14:57 94 90-98 1405 120 116-124 0/10
1.13 19:01 2:12 17:37 97 94-103 1708 118 112-122 4/6
1.25 26:15 7:14 57:52 96 91-103 5555 118 110-122 2/5
1.38 28:14 1:59 15:55 93 89-95 1481 119 114-124 1/6
1.50 44:44 16:30 2:11:59 93 83-99 12275 117 110-122 4/2
1.63 48:05 3:21 26:49 95 88-108 2548 116 110-120 2/2
1.75 50:19 2:13 17:47 102 95-107 1815 115 106-120 7/0
1.88 52:14 1:55 15:21 97 87-105 1488 119 116-124 1/6
2.00 54:24 2:10 17:18 95 89-117 1644 115 110-120 7/1
2.13 56:30 2:06 16:47 111 99-119 1863 115 112-122 8/1
2.25 58:35 2:06 16:45 96 93-99 1607 116 112-126 2/4
2.38 1:00:42 2:07 16:53 101 97-114 1705 117 112-120 5/1
2.50 1:02:45 2:03 16:27 111 100-121 1827 118 112-122 2/0
2.63 1:04:49 2:04 16:30 108 104-112 1782 118 112-120 5/0
2.75 1:06:50 2:01 16:11 99 88-107 1601 117 114-122 1/2
2.88 2:09:14 1:02:23 8:19:06 101 82-110 50409 120 114-126 4/2
3.00 2:11:35 2:21 18:49 101 94-106 1901 118 110-124 0/3
3.13 2:13:35 2:00 16:00 98 96-102 1568 120 116-124 2/1
3.25 2:17:14 3:39 29:14 96 79-114 2806 120 112-126 2/2
3.38 2:19:13 1:59 15:49 110 105-123 1740 120 116-124 2/1
3.50 2:21:10 1:58 15:41 107 101-110 1679 118 110-120 6/0
3.63 2:23:08 1:57 15:39 103 92-125 1613 119 114-120 4/1
3.75 2:25:10 2:03 16:21 104 99-117 1700 119 100-122 1/2
3.88 2:27:16 2:06 16:47 100 96-111 1679 117 110-120 3/1
4.00 2:29:17 2:01 16:04 98 95-100 1575 118 114-122 1/2
4.00 2:29:19 2 19:54 99 98-99 1971 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 17:10
    13 1.6% 16:39
    11 1.8% 19:34
    11 3.1% 22:32

  • Cadence Distribution

    119 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:05 More
    800m 7:43 15:31 More
    1km 9:42 15:37 More
    Mile 16:31 16:31 More
    5k 2:13:13 42:53 More
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