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Fri 11th Apr 2025 at 6:56am by BILLYMAC1959

Run > General
  • Time
    1:03:02
  • Miles
    6.35
  • Min/mi
    9:56
  • Pacing
    88.7%
  • WAVA
    55.20
  • Stride(cm)
    97
  • Cals
    753
  • Cadence
    167
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1455
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 116/128bpm [756b/km] 60cal 9.2/10.65kmph
2) 1km - 7:06(7:06/km) 129/136bpm [916b/km] 72cal 8.45/9.74kmph
3) 1km - 6:30(6:30/km) 139/151bpm [903b/km] 73cal 9.24/10.31kmph
4) 1km - 6:20(6:20/km) 145/156bpm [918b/km] 75cal 9.48/10.01kmph
5) 1km - 6:14(6:14/km) 155/163bpm [965b/km] 80cal 9.63/12.93kmph
6) 1km - 5:33(5:33/km) 149/163bpm [826b/km] 65cal 10.82/11.79kmph
7) 1km - 6:10(6:10/km) 144/151bpm [889b/km] 67cal 9.72/11.46kmph
8) 1km - 6:02(6:02/km) 161/172bpm [971b/km] 80cal 9.95/10.88kmph
9) 1km - 5:43(5:43/km) 171/178bpm [978b/km] 81cal 10.49/11.46kmph
10) 1km - 5:42(5:42/km) 176/183bpm [1004b/km] 84cal 10.51/12.06kmph
11) 0.22km - 1:11(5:17/km) 172/174bpm [907b/km] 16cal 11.37/11.69kmph
6:31 7:06 6:30 6:20 6:14 5:33 6:10 6:02 5:43 5:42 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 103 72-119 1112 162 112-170 4/10
0.50 5:15 2:33 10:12 123 116-127 1254 169 166-172 2/14
0.75 7:55 2:40 10:40 126 120-130 1345 167 164-170 5/9
1.00 10:42 2:47 11:08 128 123-133 1425 166 162-172 5/3
1.25 13:42 3:00 12:00 130 122-135 1560 165 162-174 4/10
1.50 16:27 2:45 11:01 137 130-146 1510 164 158-168 6/6
1.75 19:02 2:35 10:20 142 134-151 1467 165 162-168 2/3
2.00 21:29 2:27 9:47 139 136-142 1359 167 164-170 3/3
2.25 24:03 2:34 10:16 142 139-147 1459 165 162-168 2/3
2.50 26:36 2:33 10:12 151 147-156 1541 165 162-168 4/3
2.75 29:11 2:35 10:20 157 150-163 1623 165 156-170 4/3
3.00 31:39 2:28 9:53 155 152-158 1532 167 164-170 4/3
3.25 34:00 2:21 9:22 153 148-156 1434 168 164-170 3/3
3.50 36:24 2:24 9:37 157 147-163 1511 168 162-170 3/4
3.75 38:24 2:00 8:00 127 71-162 1015 168 164-170 3/4
4.00 41:02 2:38 10:32 139 127-148 1465 166 162-174 4/4
4.25 43:26 2:24 9:35 148 146-150 1417 169 168-172 2/3
4.50 45:54 2:28 9:51 152 147-163 1497 169 166-170 5/4
4.75 48:26 2:32 10:10 160 154-170 1626 165 158-172 16/1
5.00 50:42 2:15 9:02 167 164-172 1507 171 168-174 4/4
5.25 52:58 2:16 9:06 171 168-175 1555 171 166-174 3/6
5.50 55:18 2:20 9:21 172 168-177 1609 171 160-174 7/5
5.75 57:37 2:18 9:14 172 169-177 1587 169 162-172 2/15
6.00 59:51 2:14 8:58 178 175-182 1595 171 168-174 5/3
6.25 1:02:10 2:19 9:17 176 173-182 1633 173 168-176 7/5
6.35 1:03:02 52 8:24 172 171-173 1444 169 156-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 10:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.4 1:02:57 9:55
    Walk 0.1 112 0 5 35:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.48% More
    800m 4:17 8:37 51.03% More
    1km 5:31 8:53 52.44% More
    Mile 9:00 9:00 56.31% More
    5k 28:57 9:19 57.32% More
    5 miles 48:06 9:37 56.51% More
    10k 1:01:27 9:53 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.09
    5km 29:33 9:31 56.15
    5M 48:56 9:47 55.55
    10km 1:01:36 9:55 55.22
    10M 1:42:00 10:12 54.94
    Half 2:15:49 10:22 54.55
    20M 3:32:41 10:38 54.68
    Mara 4:43:10 10:48 55.03
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