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Fri 11th Apr 2025 at 10:18am by David White

Walk > General
  • Time
    32:40
  • Miles
    2.07
  • Min/mi
    15:47
  • Stride(cm)
    83
  • Cals
    231
  • Cadence
    122
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    1096
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 75/80bpm [1184b/mi] 112cal 60/65rpm
2) 1mi - 15:45(15:45/mi) 64/80bpm [1008b/mi] 111cal 61/64rpm
3) 0.07mi - 1:07(16:24/mi) 62/63bpm [1017b/mi] 8cal 57/61rpm
15:47 15:45 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 76 73-78 1637 111 106-118 0/4
0.13 2:25 1:04 17:00 79 77-80 1343 120 118-124 0/3
0.19 3:26 1:01 16:21 76 72-79 1243 120 116-122 5/0
0.25 4:32 1:06 17:43 73 66-77 1293 118 114-122 1/0
0.31 5:34 1:01 16:21 78 77-78 1276 123 120-126 4/1
0.38 6:31 58 15:25 75 73-77 1156 126 124-128 3/0
0.44 7:26 54 14:27 73 70-77 1055 127 124-128 0/2
0.50 8:20 54 14:28 72 71-73 1041 126 124-128 0/0
0.56 9:16 56 14:52 73 72-76 1086 125 124-126 0/1
0.63 10:10 55 14:34 74 73-75 1078 127 124-128 0/1
0.69 11:06 55 14:47 71 70-73 1050 126 122-128 0/0
0.75 12:00 54 14:29 74 71-75 1072 126 124-130 0/0
0.81 12:56 56 14:56 76 75-78 1135 126 124-128 0/2
0.88 13:53 57 15:13 76 72-79 1156 124 122-126 1/1
0.94 14:51 58 15:20 75 72-79 1150 125 124-128 1/2
1.00 15:47 56 14:55 69 62-76 1030 125 124-128 0/1
1.06 16:41 55 14:37 61 60-64 891 124 122-126 2/1
1.13 17:36 55 14:36 63 60-66 920 126 124-128 1/0
1.19 18:32 56 15:02 69 65-72 1037 125 122-128 1/0
1.25 19:32 1:00 15:55 65 64-67 1034 123 120-124 2/1
1.31 20:31 58 15:35 75 70-79 1169 124 122-126 1/0
1.38 21:29 59 15:39 78 75-80 1221 123 122-124 1/1
1.44 22:26 57 15:15 67 61-74 1021 123 122-124 0/0
1.50 23:27 1:00 16:02 60 59-63 962 124 122-128 0/0
1.56 24:25 58 15:30 59 58-60 915 124 122-126 0/0
1.63 25:24 59 15:42 60 60-61 942 123 122-124 1/0
1.69 26:22 59 15:43 62 61-64 974 123 120-124 2/1
1.75 27:23 1:01 16:15 65 64-66 1056 123 120-124 1/0
1.81 28:29 1:05 17:22 62 60-65 1076 117 110-124 2/0
1.88 29:31 1:02 16:32 60 59-60 992 118 116-120 0/3
1.94 30:32 1:02 16:24 61 60-65 1001 119 118-122 0/2
2.00 31:32 1:00 15:52 64 62-68 1016 122 120-124 1/2
2.06 32:32 1:00 16:04 62 62-62 996 120 116-122 0/0
2.07 32:39 7 20:53 62 62-62 1295 115 110-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 80 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 7:18 14:42 More
    1km 9:12 14:48 More
    Mile 14:55 14:55 More
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