Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 1:00pm by auburnette

Run > General
  • Time
    1:18:05
  • Miles
    8.79
  • Min/mi
    8:53
  • Pacing
    80.4%
  • WAVA
    54.62
  • Stride(cm)
    107
  • Cals
    946
  • Watts
    285
  • Cadence
    169
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1323
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 128/147bpm [1111b/mi] 96cal 293/354W
2) 1mi - 8:45(8:45/mi) 149/161bpm [1304b/mi] 108cal 282/391W
3) 1mi - 8:13(8:13/mi) 147/154bpm [1208b/mi] 100cal 275/328W
4) 1mi - 8:17(8:17/mi) 136/152bpm [1125b/mi] 98cal 274/326W
5) 1mi - 8:40(8:40/mi) 154/159bpm [1334b/mi] 108cal 290/343W
6) 1mi - 9:16(9:16/mi) 157/163bpm [1455b/mi] 116cal 281/333W
7) 1mi - 9:03(9:03/mi) 158/165bpm [1429b/mi] 112cal 285/368W
8) 1mi - 9:59(9:59/mi) 156/166bpm [1559b/mi] 118cal 257/328W
9) 0.79mi - 7:12(9:07/mi) 159/163bpm [1449b/mi] 90cal 288/340W
8:41 8:45 8:13 8:17 8:40 9:16 9:03 9:59 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:14 113 72-127 1043 167 158-172 314 260-354 11/0
0.50 4:31 2:13 8:52 120 72-127 1063 169 166-174 307 254-351 7/1
0.75 6:38 2:06 8:25 137 72-147 1153 170 166-174 282 258-293 0/5
1.00 8:41 2:03 8:13 142 72-146 1167 171 166-176 281 264-299 1/7
1.25 10:42 2:01 8:04 148 145-150 1194 172 168-176 289 276-308 0/7
1.50 13:49 3:07 +32 12:30 148 120-158 1849 167 108-174 292 79-391 5/2
1.75 15:53 2:03 8:14 148 72-161 1218 173 168-176 303 289-329 4/2
2.00 17:57 2:05 8:18 151 72-160 1254 173 170-176 294 248-330 1/6
2.25 20:00 2:03 8:12 148 72-152 1214 172 168-176 280 270-294 0/8
2.50 22:02 2:01 8:06 149 72-153 1207 173 170-176 292 271-328 1/7
2.75 24:05 2:03 8:12 145 72-154 1190 172 170-176 266 243-294 0/15
3.00 26:25 2:20 +15 9:19 141 72-149 1313 172 168-174 279 268-290 0/8
3.25 28:28 2:03 8:13 128 72-152 1053 172 162-176 286 272-320 0/8
3.50 30:34 2:06 8:26 135 72-150 1138 171 168-174 273 251-307 0/13
3.75 32:39 2:04 8:18 130 72-148 1079 170 168-172 274 248-325 1/9
4.00 34:41 2:02 8:09 141 72-151 1149 172 168-176 275 248-326 1/13
4.25 36:45 2:04 8:17 144 72-151 1192 170 166-174 285 248-336 4/1
4.50 38:57 2:12 8:48 156 151-159 1372 170 160-174 302 170-343 4/1
4.75 41:11 2:14 8:56 157 155-159 1403 171 160-174 283 255-318 3/1
5.00 43:21 2:10 8:39 158 155-159 1366 172 170-174 292 278-317 3/1
5.25 45:48 2:27 9:49 157 149-163 1541 170 158-174 288 167-333 4/1
5.50 47:59 2:11 8:43 160 155-162 1395 171 166-174 301 280-317 4/1
5.75 50:09 2:10 8:40 158 72-160 1368 172 170-176 294 276-318 3/1
6.00 52:37 2:28 9:52 156 151-160 1540 165 98-206 269 115-313 5/1
6.25 55:12 2:35 10:19 150 72-163 1548 158 108-220 249 81-337 4/0
6.50 57:18 2:06 8:25 159 154-162 1338 173 170-174 311 290-368 5/1
6.75 59:24 2:07 8:26 163 160-164 1376 172 170-174 306 284-341 5/1
7.00 1:01:40 2:15 9:01 161 154-165 1453 167 102-176 291 126-340 4/1
7.25 1:04:04 2:24 9:36 160 156-166 1535 167 114-176 282 146-311 5/1
7.50 1:06:29 2:25 9:41 159 155-162 1540 166 114-174 272 102-312 7/0
7.75 1:09:24 2:55 11:41 151 136-161 1765 144 84-176 213 117-314 5/1
8.00 1:11:40 2:16 9:02 156 149-160 1410 172 170-174 297 255-328 6/0
8.25 1:13:58 2:19 9:14 157 154-160 1450 169 104-176 293 89-331 6/0
8.50 1:16:10 2:11 8:46 160 157-162 1402 172 170-174 305 296-325 6/0
8.75 1:18:30 2:20 9:20 160 155-163 1492 162 84-176 289 120-340 7/1
8.79 1:18:51 21 9:15 163 163-163 1508 171 170-174 322 316-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 1.1% 9:15
    18 2.5% 9:04

  • Cadence Distribution

    169 avge / 220 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 171 8.6 1:14:14 8:43
    Walk 4.2 110 0.2 3:20 18:05
    Still 0.6 - - 30 -
    Pause 1.0 - - 47 -

  • Power Distribution

    285W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.63% More
    800m 4:02 8:06 47.75% More
    1km 5:04 8:09 49.61% More
    Mile 8:09 8:09 52.77% More
    5k 26:06 8:24 55.66% More
    5 miles 43:15 8:39 54.94% More
    10k 54:34 8:47 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.66
    5km 25:49 8:19 56.27
    5M 42:50 8:34 55.48
    10km 53:59 8:41 55.06
    10M 1:29:34 8:57 54.51
    Half 1:59:23 9:07 54.01
    20M 3:07:17 9:22 53.86
    Mara 4:09:38 9:32 53.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here