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Fri 11th Apr 2025 at 12:12pm by Smugbloke

Run > General
  • warm
  • Time
    57:31
  • Miles
    6.26
  • Min/mi
    9:11
  • Pacing
    82.8%
  • WAVA
    55.29
  • Stride(cm)
    100
  • Cals
    753
  • Cadence
    175
  • BPM
    138
  • %MHR
    72.6
  • B/mi
    1268
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lunch run
8:53 8:45 8:51 8:51 9:43 10:10 2:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 111 76-132 1024 174 170-180 4/2
0.50 4:28 2:10 8:40 128 124-133 1110 176 168-180 2/7
0.75 6:47 2:19 9:14 135 132-139 1247 178 176-180 10/0
1.00 8:53 2:06 8:23 136 130-142 1141 179 176-182 5/3
1.25 11:01 2:08 8:32 136 131-141 1161 176 174-180 3/5
1.50 13:13 2:12 8:47 135 128-142 1187 174 172-178 3/3
1.75 15:19 2:07 8:27 134 128-142 1132 174 172-178 3/10
2.00 17:38 2:18 9:13 132 128-137 1217 175 172-178 3/5
2.25 19:51 2:13 8:52 134 132-139 1187 176 170-178 3/4
2.50 22:04 2:13 8:53 137 133-142 1218 175 172-176 4/2
2.75 24:17 2:13 8:53 138 134-145 1225 175 172-178 3/2
3.00 26:28 2:11 8:44 143 139-147 1248 175 170-178 2/5
3.25 28:44 2:16 9:04 140 135-146 1270 174 172-178 2/3
3.50 30:52 2:08 8:33 142 137-146 1213 174 172-176 3/3
3.75 33:12 2:20 9:18 140 133-144 1302 174 170-178 3/1
4.00 35:20 2:08 8:31 138 132-144 1176 176 170-178 4/3
4.25 37:30 2:11 8:43 142 137-149 1239 175 170-182 7/3
4.50 40:26 2:56 11:42 143 133-150 1674 172 112-178 1/6
4.75 42:43 2:17 9:07 147 144-150 1340 173 170-176 1/4
5.00 45:02 2:19 9:17 145 141-147 1346 175 170-178 3/7
5.25 47:16 2:14 8:58 147 143-154 1318 175 172-178 2/3
5.50 49:43 2:26 9:45 146 139-154 1424 175 168-178 4/5
5.75 52:22 2:40 10:38 146 145-149 1553 171 162-178 15/0
6.00 55:12 2:49 11:17 141 130-155 1592 174 112-180 6/5
6.25 57:27 2:15 9:00 139 133-145 1252 175 172-182 4/8
6.25 57:30 3 13:30 144 144-144 1944 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 11:11
    14 1.8% 8:58

  • Cadence Distribution

    175 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 6.2 56:47 9:06
    Walk 0.4 112 0 14 27:36
    Still 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 42.25% More
    800m 4:12 8:27 48.87% More
    1km 5:18 8:31 51.09% More
    Mile 8:32 8:32 54.81% More
    5k 27:18 8:47 56.68% More
    5 miles 44:55 8:59 56.25% More
    10k 57:03 9:11 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 56.83
    5km 27:22 8:49 56.53
    5M 45:19 9:04 55.76
    10km 57:04 9:11 55.33
    10M 1:34:30 9:27 54.93
    Half 2:05:49 9:36 54.48
    20M 3:17:01 9:51 54.49
    Mara 4:22:19 10:01 54.75

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