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Fri 11th Apr 2025 at 12:03pm by ktok

Bike > General
  • Time
    43:23
  • Miles
    8.85
  • Mph
    12.2
  • FBI
    53.64
  • Cals
    335
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    615
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:12(5:32/mi) 116/128bpm [642b/mi] 122cal
2) 3.11mi - 13:04(4:12/mi) 135/162bpm [568b/mi] 121cal
3) 2.63mi - 13:07(4:59/mi) 128/148bpm [638b/mi] 92cal
17:12 13:04 13:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.57 110 89-121 770 1/1
0.50 2:58 1:13 12.31 120 117-122 585 5/3
0.75 4:14 1:16 11.83 118 115-120 599 6/3
1.00 5:35 1:21 11.11 115 112-117 621 1/5
1.25 6:56 1:21 11.15 112 110-114 603 4/0
1.50 8:14 1:18 11.49 121 115-126 632 3/3
1.75 9:18 1:04 14.07 116 114-119 495 10/9
2.00 10:55 1:36 9.34 117 110-123 752 6/6
2.25 12:19 1:25 10.62 116 113-120 655 4/10
2.50 14:29 2:10 6.93 112 106-116 970 5/4
2.75 15:45 1:16 11.86 118 112-123 597 2/2
3.00 16:43 58 15.55 117 110-124 452 4/2
3.25 17:47 1:04 14.06 120 110-128 512 3/4
3.50 18:41 54 16.64 114 110-118 411 2/4
3.75 19:49 1:08 13.31 130 115-139 586 3/3
4.00 20:43 55 16.50 139 136-141 505 3/3
4.25 21:49 1:06 13.65 141 137-144 620 3/4
4.50 23:09 1:20 11.26 130 118-142 693 7/3
4.75 24:10 1:01 14.71 131 126-134 534 2/5
5.00 25:13 1:03 14.35 133 132-134 556 2/5
5.25 26:21 1:08 13.21 130 128-135 590 4/4
5.50 27:22 1:00 14.90 131 128-141 527 3/4
5.75 28:19 57 15.69 150 144-156 574 4/4
6.00 29:21 1:02 14.56 158 153-162 651 6/5
6.25 30:29 1:09 13.11 150 139-158 687 3/5
6.50 31:32 1:02 14.49 136 133-139 563 6/1
6.75 32:39 1:08 13.25 135 132-138 612 12/0
7.00 33:37 57 15.74 137 135-140 522 2/11
7.25 34:49 1:12 12.51 141 139-146 676 5/8
7.50 35:48 1:00 15.07 135 134-136 538 3/7
7.75 36:44 56 16.06 128 120-136 478 4/5
8.00 37:46 1:02 14.55 132 128-134 544 6/10
8.25 44:38 6:52 +4:51 2.18 116 106-133 3188 4/7
8.50 46:33 1:55 7.85 115 108-122 879 8/3
8.75 47:39 1:06 13.72 120 118-123 525 1/13
8.85 48:16 37 9.32 116 113-118 746 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:53 3:47 More
    1km 2:23 3:50 More
    Mile 3:54 3:54 More
    5k 12:57 4:10 More
    5 miles 20:59 4:12 More
    10k 27:58 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:35 4:58
    20km 1:02:53 5:04
    15 miles 1:17:15 5:09
    20 miles 1:45:48 5:17
    40km 2:14:10 5:24
    25 miles 2:15:02 5:24
    42km 2:21:31 5:25
    50 miles 4:48:07 5:46
    56 miles 5:26:07 5:49
    100 miles 10:14:45 6:09
    112 miles 11:35:50 6:13
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