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Fri 11th Apr 2025 at 10:01am by Pataflafla

Bike > General
  • Time
    2:39:42
  • Miles
    88.81
  • Mph
    33.4
  • Cals
    2089
  • Watts
    198
  • Cadence
    81
  • BPM
    175
  • B/mi
    315
  • Surface
    Road

Notes & Comments

1) 88.81mi - 2:39:42(1:48/mi) 93/180bpm [167b/mi] 2089cal 80/110rpm 197/505W 33.37/128.97mph
2:39:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
5.00 8:41 8:41 34.58 124 55-180 215 78 68-88 181 114-267
10.00 15:01 6:20 47.34 178 178-178 226 84 77-90 217 148-277
15.00 21:42 6:41 44.92 178 178-178 238 83 77-92 216 148-303
20.00 29:47 8:05 37.09 178 178-178 288 81 73-87 200 125-260
25.00 36:48 7:01 42.75 178 178-178 250 81 75-88 193 153-235
30.00 45:11 8:23 35.76 178 178-178 299 81 74-94 193 152-291
35.00 54:44 9:32 31.45 178 178-178 340 79 70-86 183 129-258
40.00 1:04:21 9:37 31.17 178 178-178 343 78 72-86 178 135-251
45.00 1:13:41 9:20 32.13 178 178-178 332 80 73-110 198 131-505
50.00 1:22:21 8:39 34.65 178 178-178 308 84 69-109 221 146-486
55.00 1:30:52 8:32 35.19 178 178-178 303 86 78-100 223 137-363
60.00 1:42:38 11:46 25.50 178 178-178 419 82 73-88 201 123-298
65.00 1:50:01 7:23 40.59 178 178-178 263 82 75-102 201 147-394
70.00 2:00:14 10:12 29.39 178 178-178 363 80 73-87 191 139-288
75.00 2:13:52 13:38 22.01 178 178-178 485 79 26-92 184 24-332
80.00 2:27:07 13:15 22.63 178 178-178 472 81 72-94 193 135-330
85.00 2:33:15 6:08 48.86 178 178-178 219 84 77-102 219 163-378
88.81 2:39:41 6:26 35.53 178 178-178 301 81 72-90 197 153-358

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Cadence Distribution

    81 avge / 110 max

  • Power Distribution

    198W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9 35 More
    800m 19 38 More
    1km 25 40 More
    Mile 44 44 More
    5k 3:37 1:10 More
    5 miles 5:54 1:11 More
    10k 7:26 1:12 More
    10 miles 12:16 1:14 More
    Half 16:57 1:18 More
    20 miles 27:47 1:23 More
    Mara 36:57 1:25 More
    50k 45:17 1:27 More
    40 miles 1:02:57 1:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 15:46 1:35
    20km 19:52 1:36
    15 miles 24:15 1:37
    20 miles 32:53 1:39
    40km 41:24 1:40
    25 miles 41:40 1:40
    42km 43:36 1:40
    50 miles 1:26:52 1:44
    56 miles 1:37:57 1:45
    100 miles 3:01:06 1:49
    112 miles 3:24:13 1:49
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