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Fri 11th Apr 2025 at 9:08am by Hey Jude

Run > General
  • Time
    1:02:17
  • Miles
    6.34
  • Min/mi
    9:49
  • Pacing
    50.5%
  • WAVA
    65.21
  • Stride(cm)
    93
  • Cals
    539
  • Cadence
    176
  • BPM
    154
  • %MHR
    90
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 149/165bpm [1459b/mi] 81cal 6.13/0mph
2) 1mi - 10:09(10:09/mi) 148/156bpm [1502b/mi] 82cal 5.91/0mph
3) 1mi - 10:32(10:32/mi) 150/159bpm [1579b/mi] 87cal 5.7/0mph
4) 1mi - 9:29(9:29/mi) 155/169bpm [1469b/mi] 83cal 6.33/0mph
5) 1mi - 9:26(9:26/mi) 158/168bpm [1491b/mi] 86cal 6.36/0mph
6) 1mi - 9:38(9:38/mi) 159/166bpm [1531b/mi] 90cal 6.23/0mph
7) 0.34mi - 3:17(9:46/mi) 168/177bpm [1640b/mi] 30cal 6.15/0mph
9:47 10:09 10:32 9:29 9:26 9:38 3:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 145 88-162 1438 171 160-180
0.50 4:52 2:23 9:32 161 155-165 1535 173 158-180
0.75 7:24 2:33 10:10 152 132-159 1546 175 164-180
1.00 11:19 3:54 15:37 139 97-154 2172 177 124-186
1.25 13:52 2:33 10:12 146 141-151 1488 174 168-180
1.50 16:21 2:29 9:58 151 147-154 1504 175 166-180
1.75 18:46 2:25 9:39 151 148-154 1457 176 172-180
2.00 24:10 5:24 21:35 145 136-156 3129 176 166-182
2.25 26:31 2:22 9:27 152 143-158 1437 175 170-182
2.50 29:17 2:46 11:04 155 152-159 1715 172 160-180
2.75 32:20 3:03 12:11 147 135-155 1790 173 156-180
3.00 36:02 3:42 14:48 148 132-156 2190 176 162-184
3.25 39:03 3:01 12:04 148 133-158 1785 178 172-182
3.50 41:26 2:23 9:32 157 154-161 1497 179 176-184
3.75 45:48 4:23 17:30 155 125-169 2713 177 170-182
4.00 48:06 2:17 9:09 160 151-166 1464 174 170-180
4.25 51:32 3:26 13:44 159 141-168 2183 176 162-182
4.50 53:58 2:27 9:47 154 147-159 1506 178 172-182
4.75 56:13 2:15 8:58 160 158-161 1435 177 174-178
5.00 59:06 2:53 11:31 159 151-164 1831 177 170-184
5.25 1:01:23 2:18 9:11 159 148-165 1461 178 170-184
5.50 1:04:25 3:01 12:05 160 153-166 1934 177 166-180
5.75 1:06:58 2:33 10:11 158 156-162 1610 177 170-182
6.00 1:09:54 2:57 11:46 158 148-163 1860 176 172-182
6.25 1:12:14 2:20 9:19 167 161-174 1556 179 174-184
6.33 1:13:10 56 11:09 171 165-177 1907 172 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 6.3 1:13:01 11:32
    Walk 0.0 124 0 2 10:10
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 52.23% More
    800m 4:30 9:03 60.88% More
    1km 5:48 9:19 60.51% More
    Mile 9:47 9:47 58.04% More
    5k 34:11 11:00 57.77% More
    5 miles 58:21 11:40 54.76% More
    10k 1:11:52 11:34 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 64.47
    5km 29:15 9:25 67.52
    5M 48:25 9:41 66.01
    10km 1:00:58 9:49 65.24
    10M 1:40:58 10:06 65.42
    Half 2:14:25 10:16 65.28
    20M 3:30:30 10:32 64.39
    Mara 4:40:15 10:42 63.46
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