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Fri 11th Apr 2025 at 11:18am by DrBazza

Walk > General
  • Time
    44:57
  • Miles
    2.95
  • Min/mi
    15:14
  • Stride(cm)
    89
  • Cals
    233
  • Cadence
    119
  • BPM
    97
  • %MHR
    53.3
  • B/mi
    1478
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 4.75km - 44:57(9:28/km) 97/109bpm [918b/km] 233cal 57/66rpm
44:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 93 87-98 1488 118 112-124 1/1
0.25 4:02 2:02 16:20 91 85-95 1486 124 114-130 2/2
0.38 5:49 1:47 14:12 96 91-100 1364 125 122-132 1/1
0.50 7:38 1:49 14:28 96 91-101 1389 123 118-126 1/1
0.63 9:26 1:48 14:28 96 87-103 1388 121 116-124 2/1
0.75 11:13 1:47 14:13 92 82-101 1308 120 116-124 1/3
0.88 13:10 1:57 15:39 92 86-102 1439 118 114-122 1/2
1.00 15:09 2:00 15:56 102 98-109 1626 116 108-124 2/2
1.13 17:20 2:10 17:24 92 83-99 1601 115 106-118 2/1
1.25 19:12 1:52 14:55 96 90-100 1433 117 114-120 2/2
1.38 20:59 1:47 14:19 100 97-104 1431 118 116-122 1/1
1.50 23:09 2:10 17:21 100 92-108 1734 116 108-118 4/4
1.63 25:00 1:50 14:42 102 96-106 1499 117 112-120 2/2
1.75 26:52 1:52 14:56 101 98-106 1509 117 112-120 3/1
1.88 28:35 1:44 13:51 102 96-107 1412 121 118-124 1/2
2.00 30:30 1:55 15:17 101 95-107 1543 116 112-122 2/1
2.13 32:36 2:06 16:47 100 96-106 1678 117 108-122 2/1
2.25 34:31 1:55 15:23 97 91-104 1493 116 106-124 2/1
2.38 36:22 1:51 14:48 95 87-107 1406 117 112-122 2/2
2.50 38:11 1:48 14:27 98 93-104 1416 119 114-124 2/1
2.63 40:05 1:54 15:14 96 90-99 1462 121 118-124 1/1
2.75 41:55 1:50 14:39 95 88-100 1391 120 118-124 0/1
2.88 43:43 1:48 14:25 98 93-102 1413 120 118-122 2/1
2.95 44:58 1:15 16:27 99 96-101 1628 117 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 109 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:12 More
    800m 7:07 14:18 More
    1km 8:53 14:18 More
    Mile 15:00 15:00 More
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