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Fri 11th Apr 2025 at 11:45am by Kelv-12

Run > General
  • Time
    15:30
  • Miles
    1.49
  • Min/mi
    10:24
  • Pacing
    90.5%
  • WAVA
    43.78
  • Stride(cm)
    100
  • Cals
    214
  • Watts
    366
  • Cadence
    155
  • BPM
    101
  • %MHR
    58.3
  • B/mi
    1056
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 95/115bpm [1025b/mi] 140cal 347/636W
2) 0.49mi - 4:43(9:32/mi) 116/119bpm [1105b/mi] 74cal 402/444W
10:47 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:06 63 54-74 699 154 92-160 339 100-397 1/1
0.13 1:25 44 11:40 83 74-93 968 154 150-156 332 309-343 0/0
0.19 2:08 43 11:27 97 93-100 1110 154 152-156 337 319-378 1/0
0.25 2:51 43 11:27 93 90-100 1064 154 152-156 319 295-342 1/1
0.31 3:33 42 11:10 90 81-94 1005 153 152-156 331 313-339 0/1
0.38 4:15 42 11:11 90 86-97 1007 153 152-156 330 314-338 1/1
0.44 4:57 42 11:06 91 88-94 1010 154 152-158 340 335-345 0/0
0.50 5:37 41 10:50 94 92-95 1018 154 152-154 348 338-356 1/0
0.56 6:20 43 11:22 99 95-103 1126 153 152-156 350 322-376 1/0
0.63 7:03 43 11:29 96 90-98 1102 153 152-156 324 319-332 0/1
0.69 7:44 41 11:03 96 93-102 1061 153 152-158 331 320-345 0/0
0.75 8:31 46 +6 12:20 98 93-109 1208 156 142-172 345 165-636 1/0
0.81 9:07 37 9:47 109 107-111 1066 156 154-158 404 356-496 1/1
0.88 9:42 35 9:22 110 109-111 1031 157 154-160 390 382-398 0/0
0.94 10:18 35 9:28 110 108-112 1041 158 154-160 409 399-417 1/1
1.00 10:53 35 9:20 114 111-115 1064 157 154-160 417 384-448 1/0
1.06 11:29 36 9:36 115 114-116 1105 156 154-156 392 376-407 0/1
1.13 12:05 36 9:41 115 112-116 1113 156 154-158 391 385-395 0/0
1.19 12:41 36 9:32 115 112-118 1096 156 154-158 398 387-430 0/0
1.25 13:15 34 9:08 118 115-119 1078 158 156-160 404 383-432 1/1
1.31 13:54 38 10:13 116 114-119 1186 155 150-158 415 363-444 2/1
1.38 14:29 35 9:24 118 117-119 1110 156 152-158 402 384-436 1/1
1.44 15:03 35 9:15 116 115-119 1073 156 154-158 398 390-406 1/1
1.49 15:36 33 9:30 117 116-118 1112 159 158-160 419 404-436 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 1.5 15:32 10:26
    Pause 0.4 - - 4 -

  • Power Distribution

    366W (636 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.20% More
    800m 4:42 9:27 41.24% More
    1km 5:54 9:29 43.23% More
    Mile 10:02 10:02 43.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 43.31
    5km 34:03 10:58 42.90
    5M 56:42 11:20 41.98
    10km 1:11:33 11:31 41.52
    10M 1:59:07 11:55 40.94
    Half 2:39:04 12:09 40.45
    20M 4:10:17 12:31 40.19
    Mara 5:34:14 12:45 40.22
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