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Fri 11th Apr 2025 at 8:37am by Carlos

Run > General
  • Time
    58:09
  • Miles
    6.01
  • Min/mi
    9:41
  • Pacing
    95.9%
  • WAVA
    54.99
  • Stride(cm)
    92
  • Cals
    646
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1399
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:09(9:53/mi) 127/142bpm [1255b/mi] 62cal
2) 0.62mi - 6:04(9:46/mi) 141/144bpm [1378b/mi] 66cal
3) 0.62mi - 6:04(9:46/mi) 144/149bpm [1406b/mi] 67cal
4) 0.62mi - 5:52(9:27/mi) 148/150bpm [1397b/mi] 66cal
5) 0.62mi - 6:06(9:50/mi) 150/154bpm [1474b/mi] 70cal
6) 0.62mi - 6:02(9:42/mi) 146/147bpm [1416b/mi] 67cal
7) 0.62mi - 6:01(9:42/mi) 148/151bpm [1435b/mi] 68cal
8) 0.62mi - 5:59(9:38/mi) 146/149bpm [1408b/mi] 67cal
9) 0.62mi - 5:55(9:32/mi) 149/151bpm [1419b/mi] 68cal
10) 0.42mi - 3:56(9:22/mi) 150/152bpm [1404b/mi] 45cal
6:09 6:04 6:04 5:52 6:06 6:02 6:01 5:59 5:55 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 113 69-131 1140 177 118-182 2/1
0.50 4:57 2:26 9:42 136 131-140 1320 181 178-186 7/2
0.75 7:26 2:29 9:57 141 140-142 1403 182 180-184 2/1
1.00 9:52 2:26 9:42 141 140-142 1368 183 178-186 4/3
1.25 12:17 2:25 9:41 142 140-144 1376 184 182-190 3/1
1.50 14:42 2:25 9:40 142 140-144 1374 184 180-188 1/1
1.75 17:11 2:28 9:54 145 140-148 1435 185 182-190 6/0
2.00 19:32 2:21 9:24 148 146-149 1391 183 176-188 5/4
2.25 21:52 2:20 9:21 147 146-148 1375 184 182-186 1/2
2.50 24:18 2:26 9:43 148 146-150 1438 184 182-188 5/0
2.75 26:36 2:19 9:14 152 149-154 1404 186 178-188 7/1
3.00 29:11 2:34 10:18 149 147-154 1534 177 122-188 3/2
3.25 31:40 2:29 9:58 146 145-148 1454 179 120-184 1/6
3.50 34:04 2:24 9:36 145 144-147 1393 181 178-184 0/5
3.75 36:30 2:26 9:44 146 144-147 1420 181 176-184 1/4
4.00 38:50 2:20 9:21 150 146-151 1402 182 158-186 3/1
4.25 41:21 2:30 10:01 147 146-150 1472 180 174-186 1/5
4.50 43:45 2:24 9:38 144 141-146 1386 180 172-184 1/5
4.75 46:08 2:23 9:34 148 145-149 1415 182 178-184 1/1
5.00 48:35 2:26 9:45 147 144-149 1433 181 176-186 3/3
5.25 50:56 2:21 9:26 150 148-151 1415 183 180-186 1/3
5.50 53:19 2:23 9:32 150 147-151 1429 182 174-186 1/3
5.75 55:39 2:20 9:21 148 146-151 1383 181 174-184 1/5
6.00 58:03 2:23 9:34 150 149-152 1434 181 176-184 3/2
6.01 58:09 6 9:48 151 150-151 1481 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 6 57:48 9:39
    Walk 0.6 125 0 21 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 39.48% More
    800m 4:38 9:19 46.11% More
    1km 5:50 9:24 48.35% More
    Mile 9:24 9:24 52.27% More
    5k 29:56 9:38 53.96% More
    5 miles 48:10 9:38 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.62
    5km 28:54 9:18 55.89
    5M 47:51 9:34 55.24
    10km 1:00:14 9:42 54.88
    10M 1:39:45 9:59 54.55
    Half 2:12:49 10:08 54.14
    20M 3:27:59 10:24 54.22
    Mara 4:36:55 10:34 54.53
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