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Fri 11th Apr 2025 at 8:56am by AndyS

Walk > General
  • Time
    43:54
  • Miles
    2.40
  • Min/mi
    18:18
  • Stride(cm)
    72
  • Cals
    369
  • Cadence
    123
  • BPM
    94
  • %MHR
    58.6
  • B/mi
    1714
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 11:07(11:07/km) 86/98bpm [956b/km] 90cal 49/68rpm
2) 1km - 14:32(14:32/km) 82/109bpm [1192b/km] 98cal 42/79rpm
3) 1km - 8:54(8:54/km) 118/144bpm [1049b/km] 101cal 53/101rpm
4) 0.86km - 9:21(10:49/km) 99/141bpm [1071b/km] 80cal 54/117rpm
11:07 14:32 8:54 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 81 59-91 1702 115 100-124 3/1
0.25 5:02 2:24 19:12 89 79-97 1708 115 110-122 6/1
0.38 7:12 2:10 17:21 89 84-97 1544 118 110-136 3/2
0.50 9:19 2:07 16:57 88 82-98 1491 120 114-128 2/3
0.63 11:10 1:51 14:47 82 78-92 1213 118 114-128 2/5
0.75 16:15 5:05 40:42 76 57-98 3093 118 94-158 2/3
0.88 18:40 2:25 19:17 89 76-109 1717 116 110-122 2/2
1.00 21:03 2:24 19:11 86 78-98 1649 116 112-134 6/2
1.13 23:23 2:20 18:38 82 75-90 1527 117 112-122 3/1
1.25 25:46 2:23 19:04 83 78-94 1583 117 112-126 2/2
1.38 27:30 1:43 13:48 111 81-132 1531 138 106-200 2/7
1.50 29:16 1:46 14:10 112 86-134 1586 132 106-200 4/4
1.63 31:02 1:47 14:13 130 101-144 1847 141 98-202 3/3
1.75 32:53 1:50 14:41 115 96-133 1688 126 96-202 2/3
1.88 34:35 1:43 13:42 125 101-143 1712 140 114-202 3/5
2.00 36:35 2:00 15:58 116 85-141 1852 138 110-204 2/5
2.13 38:46 2:11 17:28 93 74-109 1624 117 110-122 3/3
2.25 41:00 2:14 17:51 91 78-110 1624 117 106-124 2/5
2.38 43:13 2:13 17:46 93 84-102 1652 115 100-124 5/2
2.40 43:54 41 25:02 107 90-115 2679 184 110-234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 144 max Delete HR Trace

  • Cadence Distribution

    123 avge / 234 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 33 8:49 More
    200m 1:29 11:55 More
    400m 3:10 12:46 More
    800m 6:41 13:27 More
    1km 8:31 13:42 More
    Mile 15:13 15:13 More
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