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Fri 11th Apr 2025 at 9:20am by The Duckinator

Run > General
  • Time
    24:19
  • Miles
    3.03
  • Min/mi
    8:02
  • Pacing
    90.7%
  • WAVA
    51.89
  • Stride(cm)
    119
  • Cals
    369
  • Cadence
    169
  • BPM
    154
  • %MHR
    80
  • B/mi
    1239
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.03mi - 24:19(8:02/mi) 155/166bpm [1245b/mi] 369cal 7.47/0mph
24:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 125 81-151 1048 172 170-174 8/3
0.25 2:11 1:08 9:04 147 144-150 1332 172 170-174 7/2
0.38 3:11 1:00 8:03 150 147-152 1207 170 170-172 3/5
0.50 4:08 56 7:31 152 150-154 1143 171 170-172 1/6
0.63 5:14 1:06 8:50 149 146-153 1317 171 170-172 15/2
0.75 6:21 1:07 8:57 158 154-160 1414 171 170-174 13/3
0.88 7:21 1:00 8:01 157 152-161 1258 171 170-174 2/7
1.00 8:18 57 7:33 159 155-162 1201 171 170-172 8/4
1.13 9:21 1:03 8:26 155 153-158 1308 171 170-172 5/4
1.25 10:33 1:12 9:32 157 154-159 1498 171 168-172 8/2
1.38 11:36 1:03 8:27 156 154-160 1317 169 166-170 9/6
1.50 12:35 59 7:49 157 155-159 1229 167 164-170 3/10
1.63 13:37 1:02 +4 8:19 158 155-160 1313 168 160-170 8/5
1.75 14:34 58 7:41 158 154-160 1213 169 168-170 5/9
1.88 15:28 54 7:10 156 155-158 1117 166 164-168 7/6
2.00 16:24 56 7:25 157 155-159 1165 165 162-170 2/12
2.13 17:19 55 7:23 161 157-166 1189 166 164-170 7/9
2.25 18:14 55 7:20 161 158-164 1180 167 164-168 3/7
2.38 19:07 53 7:04 160 158-161 1131 167 166-170 0/18
2.50 20:01 54 7:13 160 158-161 1154 168 166-170 11/5
2.63 21:06 1:05 8:38 161 158-163 1391 169 166-170 4/7
2.75 22:12 1:06 8:48 159 155-163 1398 170 166-170 16/4
2.88 23:08 56 7:30 154 152-156 1156 167 166-170 13/8
3.00 24:08 1:00 7:59 154 149-159 1229 167 164-170 19/0
3.03 24:22 14 8:15 156 153-158 1287 166 164-170 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.0% 8:03
    16 10.6% 8:41
    14 7.2% 8:56
    13 6.4% 8:20
    13 7.0% 8:45
    11 7.7% 7:54

  • Cadence Distribution

    169 avge / 174 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 41.64% More
    800m 3:36 7:14 46.85% More
    1km 4:29 7:14 49.60% More
    Mile 7:24 7:24 52.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.93
    5km 24:59 8:02 51.91
    5M 41:46 8:21 50.83
    10km 52:49 8:30 50.28
    10M 1:28:18 8:50 49.21
    Half 1:58:12 9:01 48.42
    20M 3:06:40 9:20 48.15
    Mara 4:09:52 9:32 48.22
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