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Fri 11th Apr 2025 at 7:46am by geordiemum

Walk > General
  • Time
    26:57
  • Miles
    1.14
  • Min/mi
    23:38
  • Stride(cm)
    57
  • Cals
    136
  • Cadence
    120
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    1790
  • Asc(m)
    381
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 23:16(23:16/mi) 76/123bpm [1768b/mi] 119cal 52/82rpm 2.58/3.55mph
2) 0.14mi - 3:41(25:47/mi) 63/98bpm [1625b/mi] 17cal 32/72rpm 2.33/3.32mph
23:16 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:20 86 81-92 2522 125 102-160 83/104
0.13 3:12 1:22 21:52 86 80-90 1880 125 122-132 41/0
0.19 4:39 1:27 23:19 85 79-89 1982 125 116-132 54/0
0.25 6:11 1:31 24:20 79 67-84 1922 125 120-130 46/0
0.31 7:31 1:21 21:32 85 79-89 1830 130 126-138 26/4
0.38 8:55 1:24 22:24 87 85-88 1949 121 114-134 29/0
0.44 10:15 1:20 21:17 77 59-91 1639 117 112-120 21/2
0.50 11:32 1:17 20:28 59 58-62 1207 118 112-120 16/24
0.56 12:53 1:21 21:35 59 57-64 1274 116 112-120 27/8
0.63 14:15 1:22 21:48 58 56-60 1265 116 110-118 15/6
0.69 15:40 1:25 22:45 56 54-58 1274 117 114-122 13/13
0.75 17:18 1:38 26:04 57 51-63 1486 119 114-134 26/11
0.81 18:49 1:31 24:17 61 53-70 1481 118 114-120 0/24
0.88 20:13 1:24 22:31 80 59-108 1801 121 110-164 8/5
0.94 21:54 1:41 26:58 112 96-123 3020 113 102-118 23/21
1.00 23:16 1:21 21:40 78 58-95 1690 113 110-118 12/15
1.06 24:48 1:33 24:41 56 49-59 1383 111 100-144 14/14
1.13 26:25 1:37 25:55 63 54-71 1633 119 90-144 22/20
1.14 26:56 31 29:01 88 69-98 2553 132 132-132 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    209 41.3% 22:41
    32 15.5% 20:45

  • Cadence Distribution

    120 avge / 164 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:52 21:52 More
    1km 13:38 21:56 More
    Mile 22:42 22:42 More
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