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Fri 11th Apr 2025 at 8:01am by Steve Shaughnessy

Run > General
  • Time
    21:36
  • Miles
    2.56
  • Min/mi
    8:26
  • Pacing
    0.9%
  • WAVA
    65.71
  • Stride(cm)
    122
  • Cals
    267
  • Watts
    343
  • Cadence
    156
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    999
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 110/121bpm [965b/mi] 101cal 310/419W
2) 1mi - 8:26(8:26/mi) 124/133bpm [1045b/mi] 110cal 336/476W
3) 0.56mi - 4:24(7:51/mi) 125/141bpm [981b/mi] 56cal 307/488W
8:47 8:26 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 80 57-110 738 154 148-160 325 231-356 3/1
0.25 2:13 1:04 8:30 114 111-116 968 152 148-156 300 283-325 0/5
0.38 4:10 1:57 +54 15:39 111 102-117 1736 156 150-162 328 309-370 0/3
0.50 5:12 1:02 8:15 116 112-118 957 155 152-158 332 320-371 0/3
0.63 6:17 1:04 8:36 114 113-116 980 155 152-160 330 316-361 0/2
0.75 7:23 1:07 8:53 116 115-117 1030 154 150-160 316 287-345 1/1
0.88 9:07 1:43 +35 13:47 115 112-116 1585 152 148-158 331 297-419 1/2
1.00 10:15 1:08 9:05 117 113-121 1062 153 150-158 347 312-395 3/1
1.13 11:19 1:05 8:38 121 120-122 1045 156 152-158 346 312-373 3/0
1.25 12:24 1:05 8:39 123 121-124 1065 155 150-160 349 247-440 6/1
1.38 13:26 1:02 8:16 121 120-122 1000 155 152-158 314 247-362 0/8
1.50 14:47 1:21 +22 10:45 128 121-133 1376 159 154-168 360 336-476 1/2
1.63 15:53 1:06 8:49 124 122-126 1093 154 152-158 328 319-344 1/0
1.75 16:55 1:02 8:17 124 123-125 1026 154 144-158 348 320-398 2/1
1.88 18:03 1:08 9:00 125 124-127 1125 154 150-160 358 336-380 4/0
2.00 19:22 1:20 +19 10:38 124 120-128 1318 159 152-166 356 325-448 3/1
2.13 20:19 56 7:29 123 123-124 920 161 152-170 342 326-359 1/4
2.25 21:53 1:34 +35 12:32 120 115-125 1504 163 158-170 372 332-422 2/1
2.38 22:51 59 7:49 129 117-137 1009 163 158-170 424 370-488 6/0
2.50 27:07 4:15 +3:14 34:03 134 104-141 4562 161 156-178 370 318-443 2/3
2.56 31:23 4:16 +3:46 1:12:16 112 105-116 8093 172 166-178 363 329-401 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:24

  • Cadence Distribution

    156 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 157 2.6 21:33 12:14
    Still 0.2 - - 5 -
    Pause 23.7 - - 9:45 -

  • Power Distribution

    343W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.44% More
    800m 4:13 8:28 54.23% More
    1km 5:27 8:47 55.45% More
    Mile 8:54 8:54 59.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 66.73
    5km 26:32 8:32 64.96
    5M 43:57 8:47 64.31
    10km 55:21 8:54 63.93
    10M 1:31:42 9:10 63.64
    Half 2:02:08 9:19 63.22
    20M 3:11:20 9:34 63.42
    Mara 4:14:50 9:44 63.85
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