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Fri 11th Apr 2025 at 7:01am by Jrunner

Run > General
  • Time
    42:43
  • Miles
    5.01
  • Min/mi
    8:32
  • Pacing
    93.2%
  • WAVA
    49.40
  • Stride(cm)
    107
  • Cals
    490
  • Cadence
    176
  • BPM
    148
  • %MHR
    82
  • B/mi
    1259
  • Asc(m)
    240
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 134/152bpm [776b/km] 59cal 10.37/11.52kmph
2) 1km - 5:04(5:04/km) 142/151bpm [719b/km] 56cal 11.85/12.39kmph
3) 1km - 5:22(5:22/km) 150/159bpm [804b/km] 63cal 11.2/12.36kmph
4) 1km - 5:08(5:08/km) 149/153bpm [766b/km] 60cal 11.68/11.89kmph
5) 1km - 5:16(5:16/km) 152/155bpm [800b/km] 62cal 11.4/11.79kmph
6) 1km - 5:21(5:21/km) 152/165bpm [812b/km] 61cal 11.23/12.06kmph
7) 1km - 5:19(5:19/km) 157/164bpm [836b/km] 65cal 11.28/11.72kmph
8) 1km - 5:05(5:05/km) 156/164bpm [792b/km] 61cal 11.82/12.19kmph
9) 0.06km - 21(5:56/km) 150/151bpm [891b/km] 3cal 10.11/11.02kmph
5:47 5:04 5:22 5:08 5:16 5:21 5:19 5:05 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 124 92-146 1269 171 114-184 12/0
0.50 4:43 2:10 8:39 138 135-144 1195 175 170-178 22/11
0.75 6:49 2:05 8:22 147 141-151 1229 179 176-182 10/5
1.00 8:52 2:03 8:12 140 137-144 1148 178 174-180 6/7
1.25 10:54 2:03 8:10 143 139-149 1168 178 176-180 2/14
1.50 13:04 2:10 8:40 148 144-154 1284 177 174-180 5/7
1.75 15:17 2:13 8:51 153 144-158 1354 177 170-184 23/8
2.00 17:20 2:03 8:13 147 140-152 1208 179 176-182 13/26
2.25 19:25 2:05 8:19 150 147-153 1247 177 176-180 16/3
2.50 21:28 2:03 8:11 149 146-151 1219 177 176-180 14/12
2.75 23:38 2:10 8:40 151 149-153 1309 176 170-178 14/25
3.00 25:43 2:05 8:21 153 150-155 1278 177 174-180 15/14
3.25 27:48 2:05 8:20 151 145-153 1257 176 174-178 10/12
3.50 30:06 2:18 9:12 157 148-163 1444 173 164-178 33/12
3.75 32:07 2:01 8:06 146 141-152 1182 175 172-178 11/40
4.00 34:14 2:07 8:27 154 151-157 1301 176 174-180 9/16
4.25 36:25 2:11 8:45 159 157-162 1391 175 172-178 32/5
4.50 38:30 2:04 8:18 160 156-162 1327 174 172-176 17/15
4.75 40:32 2:02 8:08 155 152-160 1260 175 172-178 18/30
5.00 42:38 2:06 8:24 154 149-160 1294 173 170-176 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 8:47
    22 13.0% 10:30
    21 6.9% 9:17
    15 2.8% 8:33
    13 8.9% 9:38

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 5 42:41 8:31
    Walk 0.0 114 0 1 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.40% More
    800m 4:01 8:04 42.00% More
    1km 5:04 8:09 43.92% More
    Mile 8:16 8:16 46.79% More
    5k 26:04 8:23 49.18% More
    5 miles 42:37 8:31 49.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 50.00
    5km 25:44 8:17 49.81
    5M 42:38 8:32 49.41
    10km 53:40 8:38 49.19
    10M 1:28:52 8:53 48.67
    Half 1:58:20 9:02 48.17
    20M 3:05:18 9:16 48.43
    Mara 4:06:42 9:25 48.84
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