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Fri 4th Apr 2025 at 8:02pm by F4rley

Walk > General
  • Time
    42:08
  • Miles
    1.39
  • Min/mi
    30:19
  • Stride(cm)
    72
  • Cals
    130
  • Cadence
    73
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    3090
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 33:33(33:36/mi) 103/123bpm [3460b/mi] 92cal 33/55rpm 1.79/1.79mph
2) 0.39mi - 7:51(20:15/mi) 102/123bpm [2066b/mi] 38cal 35/56rpm 2.96/2.96mph
33:33 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 102 97-109 1980 88 88-88 1/1
0.13 2:22 1:09 18:26 100 97-102 1844 88 88-88 2/3
0.19 3:33 1:12 19:04 101 97-102 1926 88 88-88 2/2
0.25 4:45 1:11 18:58 100 94-103 1897 88 88-88 2/1
0.31 5:51 1:06 17:40 101 99-103 1785 88 88-88 1/1
0.38 7:00 1:10 18:33 100 96-103 1855 88 88-88 2/1
0.44 8:07 1:06 17:41 103 101-105 1822 88 88-88 1/1
0.50 9:17 1:10 18:39 101 98-104 1884 96 88-110 1/3
0.56 10:25 1:09 18:20 101 98-103 1852 110 110-110 0/1
0.63 11:36 1:11 18:54 102 98-105 1929 110 110-110 1/1
0.69 12:43 1:06 17:41 102 99-105 1804 110 110-110 0/0
0.75 13:52 1:09 18:25 101 98-104 1861 110 110-110 0/0
0.81 15:00 1:08 18:11 102 100-105 1855 110 110-110 0/0
0.88 16:26 1:26 22:53 101 99-109 2310 110 110-110 0/0
0.94 35:42 19:17 5:08:26 106 91-123 32694 31 4-110 0/0
1.00 37:08 1:26 22:49 98 92-107 2236 70 70-70 1/2
1.06 38:18 1:10 18:41 97 92-101 1812 70 70-70 1/1
1.13 39:27 1:09 18:32 99 96-103 1834 70 70-70 1/0
1.19 40:36 1:08 18:16 103 98-106 1881 70 70-70 2/1
1.25 41:48 1:12 19:06 97 92-102 1853 86 70-112 2/1
1.31 42:57 1:10 18:39 98 95-101 1827 111 110-112 0/2
1.38 44:20 1:22 21:58 97 94-100 2130 96 60-110 1/1
1.39 45:42 1:22 2:08:37 101 92-111 12990 44 44-60 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Cadence Distribution

    73 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:02 More
    800m 9:02 18:10 More
    1km 11:17 18:10 More
    Mile 37:00 37:00 More
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