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Thu 10th Apr 2025 at 8:10pm by Miss Sweden

Walk > General
  • Time
    55:17
  • Miles
    3.18
  • Min/mi
    17:23
  • Stride(cm)
    74
  • Cals
    309
  • Cadence
    125
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1775
  • Asc(m)
    585
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:23(10:48/km) 98/111bpm [1058b/km] 98cal 57/66rpm 5.55/11.72kmph
2) 1.61km - 17:56(11:08/km) 102/119bpm [1136b/km] 99cal 56/65rpm 5.39/7.42kmph
3) 1.61km - 16:58(10:33/km) 105/119bpm [1107b/km] 95cal 61/64rpm 5.69/7.42kmph
4) 0.29km - 3:00(10:22/km) 105/114bpm [1089b/km] 17cal 59/65rpm 5.79/6.75kmph
17:23 17:56 16:58 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 98 82-105 1677 125 120-128 25/19
0.25 4:41 2:32 20:19 95 77-105 1930 126 124-130 19/26
0.38 6:38 1:58 15:40 86 82-90 1348 126 122-130 28/29
0.50 8:49 2:11 17:26 102 89-108 1778 125 120-128 45/23
0.63 10:53 2:04 16:32 102 97-105 1686 125 124-128 28/38
0.75 13:22 2:29 19:53 99 89-107 1969 127 120-132 32/24
0.88 15:24 2:02 16:15 103 93-111 1674 126 124-130 23/36
1.00 17:22 1:58 15:48 101 97-104 1596 125 120-128 29/31
1.13 19:27 2:05 16:36 103 98-105 1710 124 120-128 33/29
1.25 21:42 2:15 17:59 99 94-101 1780 123 114-128 30/31
1.38 23:53 2:12 17:33 106 96-119 1860 124 116-128 29/45
1.50 26:19 2:26 19:26 99 89-107 1923 123 114-126 35/20
1.63 28:59 2:40 21:18 96 86-106 2044 126 118-130 35/42
1.75 31:09 2:10 17:22 104 100-109 1806 125 118-128 37/31
1.88 33:11 2:02 16:17 109 106-112 1774 126 124-128 16/23
2.00 35:18 2:07 16:57 105 100-115 1780 125 122-128 20/30
2.13 37:26 2:08 17:01 110 103-116 1871 124 122-128 25/22
2.25 39:23 1:58 15:41 105 103-108 1647 125 124-128 32/20
2.38 41:29 2:06 16:46 104 101-106 1744 125 122-128 32/29
2.50 43:44 2:15 18:01 103 95-110 1856 124 114-128 31/35
2.63 45:51 2:06 16:50 102 97-104 1718 124 122-126 26/28
2.75 48:04 2:13 17:48 103 99-106 1833 125 122-128 24/22
2.88 50:10 2:06 16:48 109 100-119 1831 125 120-128 18/31
3.00 52:16 2:06 16:49 109 104-119 1834 123 120-126 39/31
3.13 54:15 1:58 15:48 108 100-114 1706 126 122-128 40/26
3.18 55:17 1:02 19:00 100 95-102 1900 124 120-128 4/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:46 More
    800m 8:02 16:10 More
    1km 10:13 16:26 More
    Mile 16:47 16:47 More
    5k 53:48 17:19 More

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