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Thu 10th Apr 2025 at 5:53pm by Bott

Walk > General
  • Time
    1:50:32
  • Miles
    4.30
  • Min/mi
    25:42
  • Stride(cm)
    55
  • Cals
    659
  • Cadence
    114
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2174
  • Asc(m)
    219
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 30:14(30:14/mi) 75/90bpm [2268b/mi] 144cal 38/72rpm
2) 1mi - 23:45(23:45/mi) 88/111bpm [2090b/mi] 170cal 47/72rpm
3) 1mi - 26:28(26:28/mi) 89/116bpm [2356b/mi] 160cal 38/72rpm
4) 1mi - 21:38(21:38/mi) 91/101bpm [1969b/mi] 142cal 47/77rpm
5) 0.3mi - 8:26(28:25/mi) 82/99bpm [2330b/mi] 43cal 39/75rpm
30:14 23:45 26:28 21:38 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:37 83 75-90 2292 110 100-116 4/1
0.25 6:34 3:07 24:58 80 74-88 1997 114 94-126 4/1
0.38 9:21 2:47 22:13 79 75-87 1755 117 110-122 0/7
0.50 13:51 4:30 36:03 74 67-80 2668 118 102-144 0/18
0.63 21:27 7:35 1:00:44 74 67-82 4494 111 94-120 0/18
0.75 24:18 2:51 22:51 71 66-78 1622 116 104-124 1/11
0.88 27:22 3:03 24:28 69 62-76 1688 120 112-130 0/19
1.00 30:15 2:53 23:05 72 66-76 1662 118 114-126 0/17
1.13 32:47 2:32 20:18 89 68-98 1807 108 102-120 0/16
1.25 35:19 2:32 20:12 91 81-99 1839 117 106-124 0/13
1.38 37:48 2:29 19:53 76 71-82 1511 120 108-124 6/7
1.50 40:23 2:36 20:46 77 74-80 1599 124 116-130 13/6
1.63 44:58 4:35 36:38 77 68-81 2821 119 104-134 0/13
1.75 48:10 3:12 25:32 92 77-104 2349 102 88-114 0/26
1.88 51:02 2:53 23:01 102 98-105 2348 101 88-112 2/3
2.00 54:00 2:58 23:42 104 99-111 2464 105 100-116 12/0
2.13 57:46 3:46 30:05 98 89-111 2948 110 102-120 18/0
2.25 1:00:09 2:23 19:05 90 84-94 1718 121 114-124 24/0
2.38 1:03:00 2:51 22:47 85 80-92 1937 119 104-122 20/0
2.50 1:07:43 4:43 37:44 83 77-87 3131 123 102-144 8/1
2.63 1:11:45 4:02 32:19 100 80-116 3231 100 90-114 3/8
2.75 1:14:07 2:22 18:52 94 82-106 1774 119 114-124 1/16
2.88 1:17:44 3:38 29:02 80 73-89 2323 118 108-124 11/2
3.00 1:20:28 2:44 21:48 83 79-92 1810 113 104-116 15/0
3.13 1:23:30 3:02 24:17 93 83-101 2258 106 94-120 2/3
3.25 1:25:56 2:26 19:27 82 79-88 1595 118 102-126 8/1
3.38 1:29:07 3:11 25:27 88 81-95 2239 107 84-128 7/13
3.50 1:31:58 2:52 22:54 95 89-100 2175 105 94-110 8/1
3.63 1:34:34 2:35 20:41 95 90-100 1965 111 102-120 15/0
3.75 1:37:12 2:38 21:03 91 86-95 1916 116 114-124 20/0
3.88 1:39:25 2:14 17:51 94 90-98 1678 119 114-126 14/0
4.00 1:42:06 2:41 21:27 87 81-94 1866 124 98-154 8/2
4.13 1:45:00 2:53 23:06 87 79-99 2010 113 108-118 5/1
4.25 1:48:46 3:46 30:11 80 75-87 2415 114 104-150 2/5
4.30 1:50:33 1:47 38:04 77 73-83 2931 116 98-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 7.9% 26:06
    70 4.4% 22:38
    40 4.2% 25:15
    20 6.5% 20:36

  • Cadence Distribution

    114 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:55 19:57 More
    1km 12:49 20:37 More
    Mile 21:27 21:27 More
    5k 1:14:12 23:53 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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