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Thu 10th Apr 2025 at 6:33pm by teapothouse

Run > General
  • Time
    50:16
  • Miles
    5.28
  • Min/mi
    9:31
  • WAVA
    53.60
  • Stride(cm)
    102
  • Cals
    566
  • Cadence
    165
  • BPM
    126
  • %MHR
    74.2
  • B/mi
    1201
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 118/132bpm [694b/km] 64cal
2) 1km - 5:46(5:46/km) 124/131bpm [716b/km] 64cal
3) 1km - 6:39(6:39/km) 117/140bpm [777b/km] 65cal
4) 1km - 5:52(5:52/km) 125/133bpm [734b/km] 68cal
5) 1km - 5:42(5:42/km) 127/132bpm [724b/km] 66cal
6) 1km - 6:05(6:05/km) 131/134bpm [797b/km] 70cal
7) 1km - 5:37(5:37/km) 133/137bpm [747b/km] 68cal
8) 1km - 6:00(6:00/km) 132/138bpm [793b/km] 68cal
9) 0.49km - 2:41(5:27/km) 137/142bpm [748b/km] 33cal
5:53 5:46 6:39 5:52 5:42 6:05 5:37 6:00 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 107 63-123 1080 161 104-166 3/3
0.50 4:48 2:17 9:07 124 116-129 1130 165 162-168 3/2
0.75 7:13 2:25 9:41 124 108-132 1201 164 156-168 2/9
1.00 9:34 2:21 9:24 122 113-129 1147 165 160-168 1/3
1.25 11:43 2:09 8:35 129 127-131 1108 167 164-170 3/3
1.50 13:47 2:04 8:14 135 131-140 1112 168 166-170 2/4
1.75 29:25 15:38 +12:16 1:02:31 106 68-140 6628 135 82-178 2/2
2.00 31:54 2:30 9:59 119 114-122 1188 172 164-176 4/2
2.25 34:14 2:19 9:17 124 119-131 1150 172 166-176 2/3
2.50 36:35 2:21 9:25 128 121-133 1206 172 164-176 4/2
2.75 38:58 2:23 9:31 125 115-129 1190 172 82-178 2/2
3.00 41:13 2:15 9:00 127 123-131 1144 169 164-174 1/2
3.25 43:30 2:17 9:08 129 125-132 1178 166 162-170 2/3
3.50 45:50 2:20 9:21 130 128-133 1215 169 162-178 2/2
3.75 48:26 2:36 10:26 131 128-134 1366 169 164-174 3/3
4.00 50:40 2:13 8:53 131 127-133 1163 166 162-170 1/3
4.25 52:53 2:13 8:53 135 133-137 1199 168 164-172 3/2
4.50 55:17 2:25 9:38 131 127-137 1263 167 162-174 2/4
4.75 57:38 2:21 9:23 135 130-138 1267 168 138-172 3/3
5.00 1:00:07 2:29 9:56 130 121-135 1292 166 158-170 2/5
5.25 1:02:17 2:10 8:41 137 135-140 1189 167 162-170 3/2
5.28 1:02:33 16 10:00 141 140-142 1410 151 82-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 167 5.2 47:24 11:30
    Walk 3.2 102 0.1 2:22 26:11
    Still 0.7 - - 32 -
    Pause 16.4 - - 12:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:41 40.38% More
    200m 59 7:53 42.38% More
    400m 2:01 8:06 43.22% More
    800m 4:10 8:22 49.77% More
    1km 5:14 8:25 52.19% More
    Mile 8:57 8:57 52.75% More
    5k 29:00 9:20 53.79% More
    5 miles 59:44 11:57 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.21
    5km 28:07 9:03 55.49
    5M 47:21 9:28 53.84
    10km 1:00:05 9:40 53.03
    10M 1:41:13 10:07 51.76
    Half 2:16:05 10:23 50.85
    20M 3:36:22 10:49 50.10
    Mara 4:50:52 11:06 49.87
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