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Thu 10th Apr 2025 at 7:03pm by Jason Beeton

Run > General
  • Time
    13:20
  • Miles
    1.65
  • Min/mi
    8:05
  • Pacing
    94.2%
  • WAVA
    52.00
  • Stride(cm)
    111
  • Cals
    196
  • Cadence
    179
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1130
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 137/152bpm [1117b/mi] 120cal 7.36/8.47mph
2) 0.65mi - 5:11(7:58/mi) 146/154bpm [1163b/mi] 76cal 7.53/7.89mph
8:09 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 97 92-103 735 158 108-192 0/2
0.13 58 30 8:00 116 107-123 929 186 184-188 0/1
0.19 1:28 30 7:58 127 122-131 1011 184 178-188 0/2
0.25 1:57 29 7:42 130 129-133 1001 185 184-186 2/0
0.31 2:27 30 8:01 134 131-138 1074 186 184-188 1/1
0.38 2:59 31 8:24 141 139-144 1183 181 178-186 1/1
0.44 3:32 34 8:58 146 144-148 1309 178 174-180 2/0
0.50 4:07 34 9:07 146 144-148 1331 177 176-178 1/0
0.56 4:40 33 8:55 146 139-151 1301 176 170-180 1/1
0.63 5:12 32 8:26 141 140-143 1190 181 178-182 2/0
0.69 5:43 32 8:29 142 139-143 1206 179 176-180 1/3
0.75 6:14 31 8:10 144 142-146 1177 179 178-182 3/0
0.81 6:43 29 7:49 145 142-147 1134 182 182-184 2/0
0.88 7:10 27 7:13 146 145-147 1053 182 180-182 1/2
0.94 7:39 29 7:40 147 144-148 1127 183 180-186 0/3
1.00 8:09 29 7:51 147 143-149 1153 180 178-182 0/2
1.06 8:40 31 8:20 144 141-145 1200 178 174-180 2/2
1.13 9:09 29 7:47 142 140-144 1105 182 180-184 3/2
1.19 9:36 27 7:18 145 142-150 1058 186 184-188 1/0
1.25 10:05 29 7:38 148 145-149 1130 183 180-186 1/3
1.31 10:35 30 7:54 145 141-146 1145 182 180-182 0/1
1.38 11:05 30 8:02 146 145-146 1174 180 178-180 1/2
1.44 11:34 29 7:50 145 144-146 1136 178 176-180 0/0
1.50 12:05 30 8:07 147 145-150 1194 179 178-180 3/0
1.56 12:36 32 8:29 153 151-154 1297 174 166-178 2/0
1.63 13:07 30 8:04 148 143-153 1193 175 174-176 0/2
1.65 13:19 12 8:31 141 141-142 1202 177 176-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 1.6 13:14 8:04
    Walk 0.6 110 0 5 11:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.66% More
    800m 3:49 7:41 46.45% More
    1km 4:48 7:44 48.53% More
    Mile 7:55 7:55 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 51.30
    5km 26:05 8:24 51.86
    5M 43:11 8:38 50.89
    10km 54:22 8:45 50.39
    10M 1:30:02 9:00 49.85
    Half 1:59:52 9:09 49.34
    20M 3:07:43 9:23 49.16
    Mara 4:09:55 9:32 49.28
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