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Thu 10th Apr 2025 at 6:30pm by Supahoop

Run > General
  • Time
    35:53
  • Miles
    5.01
  • Min/mi
    7:10
  • Pacing
    55.3%
  • WAVA
    66.53
  • Stride(cm)
    130
  • Cals
    512
  • Cadence
    173
  • BPM
    140
  • %MHR
    82
  • B/mi
    1004
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 123/145bpm [910b/mi] 95cal
2) 1mi - 7:12(7:12/mi) 138/151bpm [995b/mi] 96cal
3) 1mi - 7:09(7:09/mi) 147/156bpm [1051b/mi] 109cal
4) 1mi - 7:01(7:01/mi) 150/166bpm [1053b/mi] 106cal
5) 1mi - 7:02(7:02/mi) 155/163bpm [1090b/mi] 105cal
6) 0.01mi - 5(6:07/mi) 148/149bpm [906b/mi] 1cal
7:24 7:12 7:09 7:01 7:02 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 +4 7:41 95 51-129 730 165 106-176 1/5
0.50 5:55 3:59 +1:50 15:58 121 98-132 1932 171 132-176 5/1
0.75 7:40 1:45 +12 7:01 133 128-141 934 172 128-178 4/2
1.00 9:28 1:48 7:14 142 139-145 1026 176 174-178 6/1
1.25 11:34 2:05 +17 8:22 145 133-148 1212 173 120-176 3/1
1.50 13:32 1:58 +10 7:51 139 134-144 1091 171 118-176 2/1
1.75 15:49 2:17 +31 9:09 138 124-150 1262 172 126-178 6/1
2.00 18:25 2:36 +47 10:24 130 120-138 1353 174 154-176 2/3
2.25 20:11 1:47 7:06 144 139-150 1023 176 174-178 1/11
2.50 22:04 1:52 +3 7:29 147 144-150 1100 175 166-176 0/2
2.75 23:52 1:48 7:12 150 147-153 1080 177 174-178 1/3
3.00 25:48 1:56 +11 7:44 149 144-155 1153 175 134-178 1/2
3.25 27:34 1:46 7:04 149 145-153 1053 176 172-176 4/4
3.50 29:18 1:44 6:57 150 148-153 1043 176 176-178 1/2
3.75 31:48 2:30 +45 10:00 141 126-157 1409 174 120-180 1/4
4.00 33:34 1:46 7:05 160 145-165 1132 176 176-176 1/1
4.25 35:23 1:49 7:15 158 153-162 1144 176 176-178 0/1
4.50 37:08 1:46 7:03 156 152-159 1100 177 174-180 0/3
4.75 39:17 2:08 +25 8:32 152 148-156 1298 176 140-180 3/3
5.00 41:19 2:02 +17 8:09 152 147-157 1239 175 120-178 1/1
5.01 41:24 5 7:06 149 148-149 1057 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 8:53

  • Cadence Distribution

    173 avge / 180 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 175 5 35:36 7:09
    Walk 14.0 125 0 5:48 3:07:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.72% More
    800m 3:28 6:58 56.01% More
    1km 4:21 7:00 58.62% More
    Mile 7:10 7:10 61.20% More
    5k 23:20 7:31 62.61% More
    5 miles 41:17 8:15 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 67.42
    5km 21:37 6:57 67.57
    5M 35:48 7:10 66.48
    10km 45:05 7:15 65.90
    10M 1:14:39 7:28 65.33
    Half 1:39:24 7:35 64.73
    20M 2:35:39 7:47 64.63
    Mara 3:27:14 7:55 64.87
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