Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:45pm by hayleybrewis

Run > General
  • Time
    48:35
  • Miles
    3.03
  • Min/mi
    16:02
  • Pacing
    87.8%
  • WAVA
    36.94
  • Stride(cm)
    82
  • Cals
    256
  • Watts
    129
  • Cadence
    123
  • BPM
    107
  • %MHR
    59.7
  • B/mi
    1723
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 118/129bpm [1904b/mi] 95cal 140/209W
2) 1mi - 16:32(16:32/mi) 109/127bpm [1803b/mi] 84cal 111/202W
3) 1mi - 15:30(15:30/mi) 95/103bpm [1472b/mi] 75cal 116/174W
4) 0.03mi - 25(16:32/mi) 104/106bpm [1719b/mi] 2cal 88/153W
16:08 16:32 15:30 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:08 114 89-126 1840 124 120-130 154 108-186 5/0
0.25 4:38 2:37 +37 20:57 122 114-128 2557 124 114-128 167 44-206 8/0
0.38 6:40 2:02 16:13 123 121-124 1995 122 116-126 155 121-209 7/0
0.50 8:41 2:01 16:09 116 107-128 1873 122 118-126 148 129-191 6/0
0.63 10:42 2:01 16:05 110 106-114 1769 122 116-128 136 119-161 4/0
0.75 12:52 2:10 +9 17:20 118 109-129 2046 122 118-126 143 123-188 4/0
0.88 14:52 2:01 16:06 123 118-128 1980 122 118-126 132 109-171 3/1
1.00 16:54 2:02 16:14 123 120-127 1996 122 114-124 137 117-157 5/0
1.13 19:07 2:13 +10 17:41 125 122-127 2211 122 114-126 129 39-145 4/0
1.25 21:08 2:01 16:07 120 118-127 1935 123 120-126 125 103-163 3/0
1.38 23:14 2:07 +1 16:53 116 111-119 1958 121 116-126 119 96-158 1/2
1.50 25:19 2:05 16:42 105 101-113 1753 123 118-130 127 66-164 2/2
1.63 27:20 2:01 16:08 114 110-118 1839 123 118-128 113 99-138 1/1
1.75 29:22 2:02 16:12 101 96-112 1637 124 118-126 129 98-202 1/0
1.88 31:40 2:18 18:22 96 88-103 1764 123 108-130 113 67-134 0/1
2.00 33:52 2:12 +15 17:39 94 92-100 1659 122 118-124 107 86-129 0/3
2.13 35:49 1:57 15:33 93 92-96 1446 126 122-238 118 98-134 0/4
2.25 37:49 2:00 16:01 95 91-101 1522 123 118-126 116 97-137 1/3
2.38 39:46 1:57 15:36 93 90-98 1451 123 120-124 114 88-143 0/4
2.50 42:11 2:25 +26 19:19 93 89-97 1796 122 116-124 106 90-155 0/4
2.63 44:06 1:55 15:19 96 91-99 1470 124 122-128 122 95-140 0/6
2.75 46:04 1:59 +3 15:51 96 91-103 1521 126 122-128 127 105-174 0/7
2.88 47:57 1:53 15:04 96 93-100 1446 125 122-128 125 111-158 0/7
3.00 49:51 1:53 15:07 96 92-101 1452 125 122-128 124 111-151 0/6
3.02 50:52 1:01 +36 41:24 104 99-106 4305 121 114-124 120 101-153 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.7% 16:47

  • Cadence Distribution

    123 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 238 0 -1:57:46 15:54
    Walk 95.1 122 3 50:32 16:44
    Still 0.5 - - 16 -
    Pause 4.3 - - 2:17 -

  • Power Distribution

    129W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:01 28.74% More
    800m 7:36 15:17 32.61% More
    1km 10:00 16:06 32.00% More
    Mile 15:58 15:58 33.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:30 14:30 36.73
    5km 49:56 16:04 37.00
    5M 1:23:53 16:47 35.64
    10km 1:46:19 17:07 35.01
    10M 2:58:38 17:52 34.51
    Half 3:59:48 18:18 34.11
    20M 6:20:23 19:01 33.16
    Mara 8:30:37 19:29 32.38

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,267 Fetchies!
Already a Fetchie? Sign in here