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Thu 10th Apr 2025 at 5:16pm by Binoculars

Run > General
  • Time
    1:08:57
  • Miles
    8.75
  • Min/mi
    7:53
  • Pacing
    51.7%
  • WAVA
    57.64
  • Stride(cm)
    115
  • Cals
    904
  • Cadence
    177
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1213
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 134/149bpm [1073b/mi] 91cal
2) 1mi - 8:03(8:03/mi) 149/153bpm [1200b/mi] 108cal
3) 1mi - 8:02(8:02/mi) 151/161bpm [1214b/mi] 105cal
4) 1mi - 7:51(7:51/mi) 158/164bpm [1241b/mi] 108cal
5) 1mi - 7:09(7:09/mi) 161/167bpm [1152b/mi] 104cal
6) 1mi - 7:59(7:59/mi) 161/169bpm [1287b/mi] 106cal
7) 1mi - 7:58(7:58/mi) 158/164bpm [1258b/mi] 100cal
8) 1mi - 7:59(7:59/mi) 159/165bpm [1269b/mi] 106cal
9) 0.75mi - 5:54(7:51/mi) 154/176bpm [1210b/mi] 76cal
8:01 8:03 8:02 7:51 7:09 7:59 7:58 7:59 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:39 123 77-141 940 177 176-180 0/9
0.50 3:55 2:01 8:03 141 133-149 1136 177 174-180 6/11
0.75 5:55 1:59 7:58 134 127-143 1067 177 172-180 0/8
1.00 8:57 3:02 +57 12:07 139 125-149 1685 175 86-178 2/2
1.25 10:56 1:59 7:55 149 146-153 1180 176 174-178 2/1
1.50 12:57 2:01 8:05 150 147-153 1214 177 174-184 3/2
1.75 15:01 2:04 8:15 148 144-153 1221 176 172-178 2/2
2.00 17:00 2:00 7:58 148 144-151 1180 176 174-178 1/1
2.25 19:12 2:12 +3 8:48 151 147-154 1328 174 88-178 4/3
2.50 22:45 3:33 +1:30 14:12 153 111-158 2173 176 172-178 5/1
2.75 24:42 1:57 7:49 145 108-161 1133 176 174-178 3/2
3.00 26:35 1:53 7:32 157 154-160 1184 176 174-178 5/1
3.25 28:33 1:58 7:51 160 156-163 1256 175 174-178 3/2
3.50 30:31 1:58 7:52 156 154-162 1226 176 174-178 4/2
3.75 32:32 2:01 8:03 160 156-164 1289 175 170-178 5/1
4.00 34:27 1:55 7:38 157 154-162 1199 176 174-178 2/2
4.25 36:13 1:46 7:05 155 148-162 1098 178 176-180 2/2
4.50 37:54 1:41 6:45 162 159-166 1094 178 176-180 3/3
4.75 39:43 1:49 7:15 164 160-167 1189 178 176-180 2/2
5.00 41:36 1:53 7:32 163 160-165 1229 178 176-180 2/2
5.25 43:35 1:59 7:55 161 158-165 1274 177 174-178 1/2
5.50 45:34 1:59 7:57 163 158-169 1296 177 176-180 1/3
5.75 47:32 1:58 7:52 161 159-166 1266 177 174-180 2/2
6.00 49:36 2:04 8:15 160 155-164 1319 178 174-180 4/3
6.25 51:31 1:55 7:40 159 157-163 1219 178 176-180 1/2
6.50 53:32 2:02 8:06 159 153-163 1289 178 176-180 1/1
6.75 55:29 1:57 7:48 154 150-160 1202 178 174-180 2/3
7.00 57:33 2:04 8:16 162 160-164 1339 177 174-180 2/2
7.25 59:32 1:59 7:55 157 153-164 1244 177 176-180 2/2
7.50 1:01:36 2:04 8:17 159 153-165 1317 177 174-180 5/1
7.75 1:03:34 1:57 7:50 158 153-165 1238 177 174-180 3/4
8.00 1:05:32 1:58 7:53 161 159-163 1270 178 176-182 3/3
8.25 1:07:31 1:59 7:55 164 155-176 1299 178 176-180 9/3
8.50 1:09:27 1:56 7:44 154 150-158 1192 178 174-180 3/7
8.75 1:13:51 4:24 +2:25 17:37 143 114-159 2519 179 174-186 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 176 8.7 1:08:55 8:26
    Walk 0.1 87 0 3 15:24
    Still 0.1 - - 3 -
    Pause 6.2 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.08% More
    800m 3:26 6:54 52.58% More
    1km 4:21 6:59 54.69% More
    Mile 7:07 7:07 57.47% More
    5k 23:36 7:36 58.16% More
    5 miles 38:51 7:46 57.46% More
    10k 49:57 8:02 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:00 7:24 59.69
    5M 38:06 7:37 58.58
    10km 47:58 7:43 58.02
    10M 1:19:26 7:57 57.41
    Half 1:45:45 8:04 56.85
    20M 2:45:37 8:17 56.66
    Mara 3:40:30 8:25 56.81
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