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Thu 10th Apr 2025 at 7:28am by geordiemum

Run > General
  • Time
    50:19
  • Miles
    2.86
  • Min/mi
    17:36
  • Pacing
    75.6%
  • WAVA
    44.67
  • Stride(cm)
    60
  • Cals
    356
  • Cadence
    153
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    2282
  • Asc(m)
    1506
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 16:35(16:35/mi) 133/153bpm [2206b/mi] 130cal 3.62/4.82mph
2) 1mi - 17:17(17:17/mi) 128/147bpm [2212b/mi] 120cal 3.47/5.47mph
3) 0.86mi - 16:27(19:01/mi) 128/144bpm [2434b/mi] 106cal 3.16/5.72mph
16:35 17:17 16:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 100 94-106 2368 127 114-132 416/371
0.25 4:49 1:51 14:51 131 98-146 1945 173 88-184 104/9
0.38 6:41 1:52 14:57 142 135-149 2122 165 92-186 260/0
0.50 8:57 2:16 18:06 142 132-153 2571 159 86-188 119/48
0.63 10:50 1:54 15:08 141 128-150 2134 162 92-186 97/42
0.75 12:43 1:52 14:59 143 132-153 2142 149 34-186 129/32
0.88 14:42 1:59 15:54 140 129-151 2225 161 90-188 25/65
1.00 16:36 1:54 15:14 142 132-147 2164 172 90-186 15/79
1.13 18:54 2:18 18:22 139 129-146 2553 169 136-186 46/70
1.25 21:36 2:42 +38 21:36 125 113-145 2700 139 86-192 52/81
1.38 23:54 2:18 18:24 120 107-129 2207 142 88-184 124/67
1.50 25:54 2:00 15:59 128 117-135 2047 152 88-184 51/10
1.63 28:11 2:17 18:19 117 103-130 2142 147 94-196 1/50
1.75 30:30 2:19 18:35 122 110-134 2267 144 92-202 29/46
1.88 32:17 1:47 14:12 135 125-142 1918 143 90-192 31/50
2.00 34:31 2:14 17:51 139 121-147 2481 132 80-192 61/6
2.13 36:47 2:16 18:08 127 120-134 2303 160 92-186 36/41
2.25 38:59 2:12 17:33 133 124-140 2335 157 80-196 4/36
2.38 42:32 3:34 +27 28:29 109 95-138 3104 137 90-186 4/100
2.50 44:46 2:14 17:51 130 125-136 2321 157 122-188 93/24
2.63 46:38 1:52 14:56 136 129-140 2032 155 86-186 109/2
2.75 48:48 2:10 17:17 139 133-144 2402 154 90-196 3/90
2.86 51:24 2:36 22:39 130 119-142 2945 147 96-196 15/61

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    317 87.2% 17:12
    202 73.7% 15:20
    117 79.8% 13:24
    52 22.7% 17:52
    49 48.1% 24:36
    29 22.3% 14:46

  • Cadence Distribution

    153 avge / 202 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.5 183 1.6 21:43 14:31
    Walk 51.8 123 1.3 27:12 21:02
    Still 2.6 - - 1:23 -
    Pause 2.1 - - 1:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:11 42.55% More
    800m 7:36 15:17 50.32% More
    1km 9:41 15:35 48.81% More
    Mile 15:56 15:56 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 42.11
    5km 54:56 17:41 44.86
    5M 1:30:58 18:12 44.10
    10km 1:54:32 18:26 43.72
    10M 3:09:39 18:58 44.26
    Half 4:12:30 19:16 44.40
    20M 6:35:25 19:46 44.54
    Mara 8:46:27 20:06 44.38
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