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Thu 10th Apr 2025 at 5:31pm by Striderdan

Run > General
  • Time
    32:32
  • Miles
    4.00
  • Min/mi
    8:08
  • Pacing
    88.7%
  • WAVA
    62.74
  • Stride(cm)
    115
  • Cals
    460
  • Cadence
    173
  • BPM
    143
  • %MHR
    86.5
  • B/mi
    1161
  • Asc(m)
    154
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 130/143bpm [1033b/mi] 104cal 7.55/8.64mph
2) 1mi - 7:53(7:53/mi) 145/148bpm [1143b/mi] 112cal 7.61/8.39mph
3) 1mi - 8:27(8:27/mi) 149/152bpm [1260b/mi] 123cal 7.1/8.33mph
4) 1mi - 8:13(8:13/mi) 151/154bpm [1241b/mi] 121cal 7.3/8.16mph
5) 0mi - 2(6:29/mi) 153/153bpm [991b/mi] 9.26/7.16mph
7:57 7:53 8:27 8:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 102 74-124 732 174 172-176 0/6
0.25 1:50 56 7:32 123 119-129 926 174 174-176 0/14
0.38 2:43 53 7:04 128 125-130 904 172 170-174 2/14
0.50 3:54 1:11 9:29 126 125-127 1194 173 168-176 8/4
0.63 4:59 1:04 8:34 134 128-138 1148 173 170-176 5/5
0.75 5:59 1:00 8:01 140 138-142 1122 175 172-178 13/6
0.88 6:59 1:00 8:03 141 140-142 1135 174 172-178 6/1
1.00 7:56 57 7:34 142 140-143 1075 175 172-176 8/5
1.13 8:52 56 7:31 144 143-145 1083 174 172-176 12/5
1.25 9:52 59 7:54 144 143-145 1137 174 172-176 11/15
1.38 10:47 56 7:26 145 144-146 1077 173 170-176 4/7
1.50 11:47 1:00 7:57 146 145-146 1160 173 170-174 2/3
1.63 12:47 1:00 8:03 145 145-146 1167 171 170-172 4/6
1.75 13:54 1:07 8:58 146 145-146 1310 173 172-174 12/6
1.88 14:51 57 7:35 146 146-146 1106 173 172-174 2/2
2.00 15:49 58 7:46 146 144-148 1133 172 168-176 6/3
2.13 16:50 1:00 8:03 148 147-149 1190 172 166-176 3/4
2.25 17:56 1:06 8:49 148 148-149 1304 173 172-176 3/11
2.38 19:10 1:15 9:57 148 148-149 1472 173 170-174 3/10
2.50 20:10 1:00 7:57 149 149-149 1185 173 170-174 18/6
2.63 21:13 1:03 8:26 151 149-151 1273 171 170-174 3/1
2.75 22:13 1:00 7:57 151 150-152 1201 171 168-174 2/2
2.88 23:14 1:01 8:05 151 151-152 1220 172 170-174 2/7
3.00 24:16 1:03 8:23 150 149-151 1257 170 166-174 9/2
3.13 25:16 1:00 7:57 150 149-151 1194 173 170-174 5/4
3.25 26:15 58 7:48 152 151-152 1185 175 172-178 3/8
3.38 27:15 1:00 8:03 152 152-153 1223 173 172-174 4/5
3.50 28:15 1:00 7:59 150 147-153 1198 171 168-174 1/2
3.63 29:14 59 7:49 149 147-151 1165 172 168-174 1/4
3.75 30:21 1:07 8:59 147 147-150 1320 172 170-176 0/16
3.88 31:27 1:06 8:48 152 151-152 1337 171 168-174 13/1
4.00 32:30 1:03 8:24 153 152-154 1284 173 170-174 3/0
4.00 32:32 2 8:49 153 153-153 1349 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 8:35
    16 5.1% 8:03
    15 13.2% 6:52
    14 8.5% 7:29
    12 9.8% 11:10

  • Cadence Distribution

    173 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 4 32:31 8:07
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 50.52% More
    800m 3:46 7:35 55.33% More
    1km 4:45 7:39 57.88% More
    Mile 7:47 7:47 61.27% More
    5k 25:05 8:04 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 63.76
    5km 24:53 8:01 63.24
    5M 41:13 8:15 62.41
    10km 51:53 8:21 61.97
    10M 1:25:56 8:36 61.54
    Half 1:54:24 8:44 61.06
    20M 2:59:09 8:57 61.10
    Mara 3:58:32 9:06 61.41
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