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Thu 10th Apr 2025 at 5:01pm by David White

Run > Treadmill
  • Time
    51:47
  • Miles
    6.02
  • Min/mi
    8:36
  • Pacing
    74.7%
  • WAVA
    57.50
  • Stride(cm)
    121
  • Cals
    474
  • Watts
    378
  • Cadence
    154
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    943
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:07(9:07/mi) 104/127bpm [948b/mi] 93cal 343/442W
2) 1mi - 9:14(9:14/mi) 109/125bpm [1007b/mi] 88cal 345/423W
3) 1mi - 8:13(8:13/mi) 106/110bpm [872b/mi] 65cal 393/407W
4) 1mi - 8:15(8:15/mi) 111/115bpm [916b/mi] 75cal 392/433W
5) 1mi - 8:09(8:09/mi) 113/115bpm [922b/mi] 74cal 397/423W
6) 1mi - 8:35(8:35/mi) 114/118bpm [978b/mi] 77cal 373/419W
7) 0.02mi - 14(12:30/mi) 110/111bpm [1375b/mi] 2cal 179/194W
9:07 9:14 8:13 8:15 8:09 8:35 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:09 3:09 12:38 69 43-115 871 132 100-166 247 73-442
0.50 5:07 1:57 7:48 123 115-126 960 165 158-168 412 392-437
0.75 7:05 1:59 7:55 125 124-127 990 161 158-164 406 360-423
1.00 9:06 2:01 8:04 122 120-125 985 160 154-164 399 352-420
1.25 11:06 2:00 7:58 121 120-123 964 160 158-162 404 395-416
1.50 14:13 3:07 12:27 114 85-125 1420 143 98-162 310 74-416
1.75 16:18 2:05 8:20 94 80-104 783 157 126-160 389 191-423
2.00 18:21 2:03 8:11 106 104-108 868 157 152-160 395 351-416
2.25 20:23 2:03 8:10 106 103-109 866 156 154-158 396 384-407
2.50 22:26 2:03 8:11 104 102-107 852 155 152-158 395 389-405
2.75 24:29 2:04 8:14 106 105-107 873 155 152-156 392 387-402
3.00 26:34 2:04 8:17 107 105-110 887 156 154-158 390 354-401
3.25 28:38 2:04 8:15 109 108-111 900 156 154-158 391 368-399
3.50 30:44 2:06 8:24 112 109-115 941 155 152-158 387 343-433
3.75 32:47 2:03 8:12 112 110-115 919 155 154-158 394 385-405
4.00 34:49 2:02 8:08 113 111-114 919 156 154-158 398 346-417
4.25 36:50 2:02 8:07 113 112-114 917 156 154-160 398 389-412
4.50 38:53 2:03 8:12 113 111-115 926 157 154-160 395 323-423
4.75 40:54 2:01 8:04 114 113-115 920 157 154-160 400 387-413
5.00 42:58 2:04 8:15 114 112-115 941 156 154-160 393 308-422
5.25 45:00 2:01 8:05 112 107-115 906 156 154-158 400 389-410
5.50 47:05 2:06 8:22 115 113-117 963 156 154-160 389 304-419
5.75 49:08 2:03 8:13 116 115-117 954 156 152-160 394 345-408
6.00 51:33 2:25 9:40 114 105-118 1101 143 122-158 318 176-415
6.02 51:48 15 13:20 110 108-111 1467 122 120-124 179 169-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 157 5.7 46:33 8:09
    Walk 8.9 121 0.3 4:36 14:52
    Still 1.3 - - 39 -

  • Power Distribution

    378W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.17% More
    800m 3:52 7:47 51.77% More
    1km 4:53 7:51 54.04% More
    Mile 7:54 7:54 57.51% More
    5k 25:28 8:12 59.23% More
    5 miles 41:47 8:21 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 58.92
    5km 25:41 8:16 58.74
    5M 42:32 8:30 57.88
    10km 53:33 8:37 57.42
    10M 1:28:41 8:52 56.96
    Half 1:58:04 9:01 56.47
    20M 3:04:53 9:15 56.44
    Mara 4:06:10 9:24 56.68
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