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Thu 10th Apr 2025 at 4:44pm by RunningRich

Run > General
  • Time
    1:00:19
  • Miles
    8.13
  • Min/mi
    7:25
  • Pacing
    94.9%
  • WAVA
    68.13
  • Stride(cm)
    123
  • Cals
    614
  • Cadence
    177
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    960
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 123/133bpm [942b/mi] 79cal 7.83/9.02mph
2) 1mi - 7:29(7:29/mi) 129/134bpm [965b/mi] 87cal 8.02/8.56mph
3) 1mi - 7:32(7:32/mi) 129/134bpm [971b/mi] 78cal 7.97/8.66mph
4) 1mi - 7:20(7:20/mi) 127/131bpm [932b/mi] 67cal 8.17/8.54mph
5) 1mi - 7:27(7:27/mi) 135/141bpm [1006b/mi] 86cal 8.05/8.66mph
6) 1mi - 7:26(7:26/mi) 132/138bpm [981b/mi] 74cal 8.07/8.89mph
7) 1mi - 7:12(7:12/mi) 131/134bpm [944b/mi] 67cal 8.33/9.23mph
8) 1mi - 7:16(7:16/mi) 132/141bpm [959b/mi] 67cal 8.26/9.02mph
9) 0.13mi - 57(7:15/mi) 133/135bpm [964b/mi] 9cal 8.28/8.47mph
7:40 7:29 7:32 7:20 7:27 7:26 7:12 7:16 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 111 75-132 843 177 172-184 9/7
0.50 3:47 1:53 7:32 126 122-129 949 176 174-178 8/4
0.75 5:46 1:59 7:58 124 118-132 987 176 172-182 6/7
1.00 7:40 1:54 7:34 128 121-132 969 178 172-186 9/8
1.25 9:36 1:56 7:45 131 128-133 1015 177 176-180 10/6
1.50 11:26 1:49 7:18 132 131-134 963 177 176-180 11/8
1.75 13:16 1:51 7:23 128 125-132 945 178 176-178 8/8
2.00 15:09 1:52 7:29 127 118-131 951 178 176-178 10/9
2.25 17:00 1:51 7:25 130 127-133 964 177 174-178 9/10
2.50 18:54 1:54 7:35 128 125-132 970 177 168-178 8/8
2.75 20:48 1:54 7:38 129 125-134 985 177 166-182 10/8
3.00 22:40 1:52 7:28 127 121-130 949 177 174-180 6/10
3.25 24:27 1:47 7:08 128 125-129 914 177 176-180 7/10
3.50 26:15 1:48 7:12 127 125-129 915 176 174-178 6/12
3.75 28:07 1:52 7:27 125 123-129 931 176 174-178 9/13
4.00 30:01 1:54 7:35 127 120-131 962 176 170-178 6/12
4.25 31:54 1:53 7:31 136 129-141 1023 177 174-180 8/5
4.50 33:43 1:49 7:17 134 131-137 976 177 176-178 11/6
4.75 35:34 1:51 7:24 135 133-137 998 177 174-178 10/9
5.00 37:28 1:54 7:36 135 129-137 1027 177 174-178 11/7
5.25 39:18 1:50 7:20 134 131-138 983 177 174-180 12/7
5.50 41:06 1:48 7:12 133 129-138 958 177 174-180 8/8
5.75 43:02 1:56 7:43 130 127-132 1004 176 172-178 8/7
6.00 44:54 1:52 7:29 130 129-132 973 176 176-176 10/10
6.25 46:42 1:48 7:10 130 129-132 932 176 172-178 8/8
6.50 48:32 1:50 7:22 131 130-133 965 176 176-178 8/9
6.75 50:22 1:50 7:20 130 124-134 953 176 174-178 7/10
7.00 52:06 1:44 6:57 130 129-131 903 176 174-178 6/9
7.25 53:55 1:49 7:14 132 126-140 955 176 172-186 7/11
7.50 55:43 1:48 7:13 132 127-139 952 176 172-182 10/7
7.75 57:31 1:48 7:14 131 128-138 947 177 174-180 7/11
8.00 59:22 1:51 7:23 132 128-136 975 176 174-180 7/7
8.13 1:00:19 57 7:19 133 129-135 972 176 172-178 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.58% More
    800m 3:30 7:02 57.88% More
    1km 4:24 7:04 60.56% More
    Mile 7:09 7:09 64.21% More
    5k 22:39 7:18 67.14% More
    5 miles 36:39 7:20 67.76% More
    10k 45:46 7:22 67.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 70.08
    5km 21:45 7:00 69.94
    5M 36:02 7:12 68.91
    10km 45:22 7:18 68.37
    10M 1:15:07 7:31 67.85
    Half 1:40:01 7:38 67.28
    20M 2:36:37 7:50 67.25
    Mara 3:28:31 7:58 67.56
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